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Top 5 Ways To Get Results In 2015

Choose from One-On-One & Group Personal Training Programs

Personal Training

Personal Training

One-on-one training with a completely customized plan and high levels of accountability. Just right for those working toward a longer, healthier life and counteracting the natural effects of aging. Sound like a perfect fit? Get more information...


Pilates

Pilates

Restorative exercise designed to give you inner core strength for improved structural alignment, posture, balance, and centered awareness. Popular among athletes, seniors, those recovering from injuries, and anyone else needing joint friendly movements. Get more information...


Tribe Team Training

Tribe Team Training

A true team experience combining the charisma of a leader and the powerful support of a team to get better results and exceed expectations. No one in our tribe gets left behind. We unite together, we work together and as a result, we grow together. Get more information...


X-Force Body Fat Breakthrough

X-Force - Body Fat Breakthrough

The focus is fat loss through a structured low calorie eating plan and a negative-accentuated strength training program, only 30 minutes, twice a week . Prepare to shed fat, build muscle, and reshape your body. Get more information...


CrossFit at GHF

CrossFit

High intensity fitness that challenges you to personal best levels and a spirit of camaraderie that won’t let you quit until you get results you never imagined possible. Get more information...