Relax, rejuvenate, energize and find your internal awareness and integrate mind, body, and breath into your fitness routine. Expert instructors will guide you through each yoga class. Whether you are just beginning your journey into yoga or are an advanced practitioner looking for new challenges in your practice, you will find joy, community, and peace here. All classes are included FREE with your membership at all three facilities.
Yoga Classes Offered
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness. This class involves floor and standing exercises.
Yoga Level I
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness at a slightly more challenging level.
A gentle flow of yoga & breath work ending with sweet descent into a series of supported restorative poses. Class will include guided meditations, visualizations & body scans. Please bring a large, sturdy pillow.
Rise Up Morning Yoga
A 30 minute yoga practice to help you start your day with uplifting energy. Bring vitality to the body and rejuvenation to the immune and nervous system. Morning yoga is the perfect way to wake up the mind and body.
Sun Flow Yoga
A powerful class that will inspire you to awake for the day and feel energized. This early morning yoga class features yoga poses and meditations that are designed to ignite your inner fire.
A deeply rejuvenating practice that targets the body's connective tissues, making it the ideal pair for any strength training regime. Poses are typically performed on the ground and held for 3-5 minutes and help with joint health, flexibility, circulation and mental focus.
Emphasis is on body awareness with the synchronization of breath & movement. Each asana flows fluidly & dynamically into the next. Proficiency with basic yoga postures (asanas) is required for this class.
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
Body Flow Express
Enjoy your favorite Yoga, Tai Chi & Pilates class in a 45 minute express format. Each week you will work towards improved balance, strength & flexibility incorporating carefully chosen Body Flow sequences to leave you feeling long, strong, centered & calm.