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Friday, July 18, 2008
"It is my promise to myself to take care of myself," Margie Allen said. She also notes the differences in her health compared to her peers and how regular exercise at the gym has helped her through challenging times.
GHFC appears on Fox News Channel Thursday
Monday, July 14, 2008
The "green machines" project going on inside our gyms makes national news. Reporter Orlando Salinas' is reporting for the cable news channel.
Dear Abby knows best
Friday, July 11, 2008
Read Dear Abby's advice on a "healthy, fun and non-threatening way to meet all sorts of people." It's at the gym!
July 4th Blowout for Group Exercise
Monday, June 30, 2008
Experience a fast-paced hour-and-a-half group exercise class at the Main Center on July 4, beginning at 9:30 a.m.
Athletic Academy Results Are In, Dramatic
Sunday, June 29, 2008
One athlete took his 40-yard dash from 5 seconds to a 4.5 ... or the difference between the speed of an Offensive Lineman and a quick Running Back.
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