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Monday, July 26, 2010
Go to http://www.ghfc.com/seminars to see the complete schedule of August seminars here at the Gainesville Health & Fitness Center.
How Anyone Can Lift 1,000 Pounds
Thursday, July 15, 2010
Jack Lalanne shows us how anyone can lift 1,000 pounds in this decades old video clip.
Independence Day Notes
Thursday, July 01, 2010
In observance of Independence Day, there will be no group exercise classes on Sunday July 4. Also, the Main Center will close at 8 p.m. on Sunday, July 4 and re-open at 5 a.m. on Monday, July 5.
An Exercise in Courtesy: Re-rack your weights.
Wednesday, June 30, 2010
Fitness Director Chris Patton explains why re-racking weights is an exercise in gym courtesy.
Burn belly fat with hip & thigh exercises
Monday, June 28, 2010
Burn belly fat with hip & thigh exercises (i.e. there's no such thing as spot training).
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