Seminar Series in August Monday, July 26, 2010 Go to http://www.ghfc.com/seminars to see the complete schedule of August seminars here at the Gainesville Health & Fitness Center. How Anyone Can Lift 1,000 Pounds Thursday, July 15, 2010 Jack Lalanne shows us how anyone can lift 1,000 pounds in this decades old video clip. Independence Day Notes Thursday, July 01, 2010 In observance of Independence Day, there will be no group exercise classes on Sunday July 4. Also, the Main Center will close
at 8 p.m. on Sunday, July 4 and re-open at 5 a.m. on Monday, July 5. An Exercise in Courtesy: Re-rack your weights. Wednesday, June 30, 2010 Fitness Director Chris Patton explains why re-racking weights is an exercise in gym courtesy. Burn belly fat with hip & thigh exercises Monday, June 28, 2010 Burn belly fat with hip & thigh exercises (i.e. there's no such thing as spot training).