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Gentle Arthritis Exercise
Gentle Arthritis Exercise
Monday, March 08, 2010 |
In Other News:Seminar Series in AugustMonday, July 26, 2010 Go to http://www.ghfc.com/seminars to see the complete schedule of August seminars here at the Gainesville Health & Fitness Center. Overtraining: The No. 1 Symptom and Its Causes Wednesday, July 21, 2010 Karen Coley-Cannon of Gainesville Health & Fitness explains the No. 1 symptom of overtraining, plus a few of the top causes. |
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A class designed for those with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion, and maintain muscular strength. For a look at the class schedules, click on group exercise.
