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Group Exercise Spotlight - Abs & Glutes
Group Exercise Spotlight - Abs & Glutes
Monday, June 28, 2010 |
In Other News:Award-winning women-only fitness gym in Gainesville, FLMonday, August 09, 2010 See what a handful of our women members say about our spa-like, supportive atmosphere, large variety of classes, bootcamps, and personal training. Gainesville ... Evidence-Based Exercise Guidelines for Cancer Survivors Monday, August 09, 2010 Free Community Seminars: Evidence-Based Exercise Guidelines for Cancer Survivors |
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Abs & Glutes
An express workout that focuses on muscular strength & endurance, focusing on the abdominals and lower body (glutes, quads, hamstrings, calves).
- All Fitness Levels Welcome
- Variety of Equipment (Bosu, step, stability balls, weights, bands)
- Variety of Instructors
- No Dance Choreography
| Main Center | Tioga Center | Women's Center | |
| Monday | 12:30 - 1 p.m. 7:40 - 8:10 p.m. |
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| Tuesday | 5 - 5:55 p.m. | 9:15 - 9:45 a.m. | |
| Wednesday | 11:45 - 12:15 p.m. | 10:15 - 10:55 a.m. | 5 - 5:30 p.m. |
| Thursday | 10:30 - 11:15 a.m. | 9:15 - 9:45 a.m. 5 - 5:30 p.m. |
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| Friday | 12 - 12:30 p.m. | 5:30 - 6 p.m. |
