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Monday, June 28, 2010
Rio Royale benefit for the Boys & Girls Club of Alachua County is Saturday, August 21.
Group Exercise Spotlight - Abs & Glutes
Monday, June 28, 2010
An express workout that focuses on muscular strength & endurance, focusing on the abdominals and lower body (glutes, quads, hamstrings, calves).
How Are You Saving?
Friday, June 25, 2010
How are you using the Member Savings Program at GHF? Detail by July 31 how you've saved at least $30 over the last 30 days and you'll be entered to win $200 worth of personal or group training. To get started show your membership card when you go out to eat, drop off your dry cleaning, or any other of more than 100 different things you're likely already doing. Then ...
Changing It Up
Wednesday, June 23, 2010
Karen Coley-Cannon explains how anyone at any point in their fitness routine (beginner, intermediate, expert) can change it up with the help of full-body circuit training.
Le Tour de GHF starts July 3
Tuesday, June 22, 2010
Le Tour de GHF starts 3 juillet (Sat., July 3). Registration begins Sat., June 26 at 8 a.m. and closes as soon as we have 100 participants. Participants will earn their exclusive tour shirt by completing 11 stages (classes) during the Tour period. See your favorite cycling instructor for more details.
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