Adrienne Vihlen
AMP'D 45 Director & Coach
How would you describe your coaching style?
Adaptive; My goal is to coach to the individual, not the masses. I love developing a relationship with participants and learning what they need to leave each class feeling both challenged and accomplished.
What is your best advice for someone trying your class for the first time?
Start by setting your own expectations for each class. You determine the goal, was it just showing up? (nailed it...), amping up intensity, heaving weights, form? Whatever the goal; Set it, Embrace the uncomfortable and achieve it, it's you against you don't lose...Everyone leaves a winner!
What is your favorite thing about being a coach?
Witnessing the mini wins during class. Whether its is a difficult move or a weight PR, witnessing an individual push themselves to a new level is magic! It's doesn't get any better.
Mariadela Ramirez
AMP'D 45 Coach
What kind of music do you play in class?
I like high-tempo (129-130bpm) type of songs. I prefer to play reggaeton, dancehall, african pop.
What is your favorite thing about being a coach?
The participants, witnessing their grit and determination.
What is your best advice for someone trying your class for the first time?
Showing up is the first and most important step. This is their workout and this is a judgment free zone. Be kind and patient with yourself.
Paula Fraisse 
AMP'D 45 Coach
How would you describe your coaching style?
I'm your ultimate hype girl. I'm tough, but it's because I see your potential and am fully bought into getting you there.
What kind of music do you play in class?
I'm all about the energetic beats that help you escape from any stressors in life. My goal is to pair the workout with music that reminds you of the badass you are.
What is one thing on your bucket list?
Go shark cage diving with great whites!
Romona Jackson
AMP'D 45 Coach
How would you describe your coaching style?
Very motivational, and loud (lol) I want everyone no matter their level to know that they can do it and walk away feeling accomplished and wanting more!
What is your favorite thing about being a coach?
Watching people who thought they couldn't do it, DO IT! I love helping people unlock the potential that they always had within them but they just never tapped into it!
What is your best advice for someone trying your class for the first time?
TRY IT! Don't judge it before you try it! If you try it and do not like it okay, at least you tried. but don't pre-judge! Give it a try, you will be so glad you did!
Michell Estevez
AMP'D 45 Coach
How would you describe your coaching style?
I would describe my coaching style as “vision coaching.” I like to let my team know what to focus on during their session and what areas to push themselves in. While encouraging them to do their best and stepping in when correction is needed.
What is your advice for someone trying your class for the first time?
My advice is to remember that it is only 45 mins, so push yourself and challenge yourself because it will go by super fast. You’ll have time to rest afterwards and you’ll feel accomplished.
Why did you become an AMP'D 45 coach?
I became an Ampd 45 coach, because I believe in the type of program. I personally take the classes in addition to my own workout routine. I’ve seen a difference by including these classes into my routine.
Allaire Cutshall
AMP'D 45 Coach
What is your best advice for someone trying your class for the first time?
Honor your body. When in doubt, ask questions. I’m available to help you feel strong and safe throughout your experience in class.
What kind of music do you play in class?
Electronic! I love house music and loud bass, which helps motivate me to keep a consistent rhythm and pace when I’m exercising. You might even catch me dancing during class :)
What is one thing on your bucket list?
To see the northern lights!
Alina Rodriguez
AMP'D 45 Coach
What is your favorite thing about coaching?
My favorite thing about coaching is being able to share with my students my Love for fitness. I enjoy seeing how they all push themselves and strive to make their workouts productive and amazing!
What is one thing on your bucket list?
As crazy as it may sound, achieving the pistol squat! Anything fitness is my motto! And of course some great getaways like Aspen and Dubai.
What is your advice for someone trying your class for the first time?
Make it happen. Don’t give up. Always work on being the best version of yourself, push through and work hard. But most of all enjoy yourself.