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HOW FIT ARE YOU?

Find out at our FREE CrossFit athlete level testing!

At CrossFit GHF we have 5 levels of athletes, with level 5 being the most prestigious.

What level do you think you're at? Find out through a series of endurance and strength fitness tests conducted by our CrossFit Coaches!

*only the first 100 registrations are guaranteed a spot

Saturday, February 1st

GHF Tioga CrossFit Turf
9am - 12pm
FREE!

Complete the form below to register for our FREE CrossFit Athlete Level Testing. *Available to GHF Members only







TESTING STATIONS

Monostructural

Sub 9 minute mile

Gymnastics

Dead Hang - 30+ seconds

Met-Con

15x Burpees in 60 seconds

Weightlifting

10x Goblet Squats in 30 seconds (#55lbs - male / #35lbs - female)