Gainesville Health and Fitness Center

Our Methods:

- A progression from simple skills through more complex movements starting with a wide base of fundamental skills to ensure effectiveness and safety

- Full-body dynamic training in a sport-specific environment to ensure transfer to the game

- Education of the athlete during the entire process so they are self-aware and empowered to train at their best and play at their best all the time.

Beliefs:

We don’t strive to make people better at their sport … we are committed to making better athletes who then excel in specific sports.

If the pros focus on the details, understand the need to commit to building out the fundamentals, and succeed by being more educated, then so should the amateur.

No athlete gets left behind. We train every athlete at his or her skill level and work with them until they can progress to the next level

Educated, knowledgeable athletes are the most successful

Great athletes are built on the field in programs designed with dynamic, multi-plane movements…they are not made in the lab.

The wider the base of fundamental skills in the pyramid, the higher the athlete can build his or her pyramid.

A belief in the Final Degree…the higher up the sporting pyramid an athlete rises, the smaller the gap between winning and losing becomes and that the more elite athletes succeed because they have that final degree that enhances their game….they are smarter, eat better, are in control of the athlete’s mind, more flexible, injured less often, etc….they focus on those intangibles off the field as much as they do the stuff on the field.