The Secret To Stronger Bones

I have bad news and I have good news. The bad news is, as we age, our bodies decline. But the good news is, we can be in charge, in part, of how quickly or slowly it declines. [More]

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Seven Food Hacks for Weight Loss

Seven of the most effective food hacks to trim unnecessary calories from your diet. These are fast and easy tips for your everyday eating not only for weight loss, but to feel better. [More]

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Reducing Cholesterol: Why A Multidirectional Approach Is Best

Hypercholesterolemia, or high blood levels of cholesterol, is a problem faced by a rapidly increasing number of Americans. [More]

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My Journey Into Pilates

By Jeanne FuchsMy own personal path to Pilates began as a workout at the end of long stressful work weeks. With no energy for weight training or cardio, mat Pilates with a personal trainer was a great experience. Then when the opportunity to take a Pilates chair class at Gainesville Health & Fitness came along, I began doing that. As I drew closer to retirement and my work load lessened, I found myself looking for more Pilates and enrolled in a six week Pilates Reformer class. By now I was hooked, and as soon as I retired, I was taking three classes a week, and not only loving it, but improving my body. I have always been strong, but as I aged I noticed I was losing some of my balance and flexibility. When I noticed improvement in those areas, I realized Pilates had become so much more than a class and something to do in retirement. I was able to participate in Pilates while rehabbin... [More]

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5 Weight Loss Tips

The most prominent reason why people exercise is to lose weight. [More]

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Easter Club Hours 2015

Easter Club HoursTiogaSunday, April 5th - CLOSEDWomen’s ClubSunday, April 5th - CLOSEDMainSaturday, April 4th - Close at 10pmSunday, April 5th - CLOSEDMonday, April 6th - Open at 5am  

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Push Ups: How To Get Started

Where does someone start if they can’t do a single pushup? The de-loaded/Rack/Box pushup. [More]

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Weight Training 101: How To Get Started

No matter what your goals are, everyone can benefit from weight lifting. [More]

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Olympic Sized Determination

Where do I even begin? For the past 11 years of my life I have poured my heart, soul, energy, and determination into the pool. My name is Rebecca Rainer. I grew up in Richmond, Virginia and came to the University of Florida on a swimming scholarship. I pushed since I was 9 years old, swimming year round and giving up so much to achieve my dream of making the US Olympic team... [More]

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Suspension Pilates

There is a class on the Pilates schedule that says Pilates Suspension Training and you ask yourself, “Hmm, what’s that?” [More]

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