5 No-Effort Breakfasts

Don’t forget that breakfast is the most important meal of the day. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. [More]

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Improving Your Flexibility on the Bosu Ball

Gainesville Health and Fitness, Group Exercise Instructor Catie Carey is continuing our fitness series on the Bosu Ball (Bosu Balance Trainer). Today Catie is showing us a simple stretch, using the Bosu Ball, that will help improve your flexibility. [More]

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5 Rules: What Should a Weight Loss Diet Truly Consist of?

There are unlimited dieting plans and options for people across the world trying to lose weight. Follow these 5 simple rules to kick start your weight loss diet! [More]

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Busted! 5 Fitness Myths!

5 fitness myths busted by Gainesville Health and Fitness Personal Training Team! Now follow these 3 easy steps to help you get the most out of inspire you to be your best! [More]

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Training with the Bosu Ball

The first of a series of TV20 fitness segments, teaching you the hottest exercises and stretches using the Bosu ball! [More]

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TIME Magazine: How to Eat Now

Our Personal Trainers weigh in on a TIME's cover story to help you eat healthier now. [More]

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Labor Day Hours

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Strengthen and Stretch using the Stability Ball

TV20 is bringing you GHF Personal Trainer, Robin Zukowski, who will take you through a few stretches to help you improve your posture and an ab exercise to help you strengthen your core, all on the stability ball! [More]

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5 Big Benefits of Fat Loss

By reading the 5 Big Benefits of Fat Loss below, by GHF Personal Trainer George Whitehead, you’ll feel the driving motivation that you need to jump into fitness with both feet, and that you’ll find out just how amazing and capable you’ve been to achieve your goal all along. [More]

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Exercising with a Stability Ball

GHF Personal Trainer, Robin Zukowski, is showing us a few variations of the popular exercise, the abdominal crunch, using a stability ball along with step-by-step instructions to ensure you are using proper form.  One of the benefits of using a stability ball is that you are getting both extension and flexion with your spine. The stability ball is a great tool but us often misused, so make sure you follow these helpful tips to get the most out of your stability ball exercises. Head on over to the gym today and put these moves to the test!

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