4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today we’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals. [More]

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The Skinny On Snacking

Do you snack right? Or is your snacking adding unwanted pounds? Our Personal Trainers are giving you the skinny on snacking. [More]

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Taking the Plank to the Next Level

GHF's Director of Pilates, Robin Zukowsky, is teaching us how-to spice up the basic plank exercise with 3 simple moves. [More]

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No Time to Workout?

No time to work out? Follow these simple tips from our GHF Personal Training Team to help you reach the fitness goals you want. [More]

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The Plank Challenge

Learn how to the perfect plank so you can start your plank challenge today. [More]

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3 Ways to Make Your Workout More Effective

If you want to keep getting results and never get to the dreaded plateau, change up what you are doing at the gym. Here are three simple ways to alter the way you work out that will push you to better results. [More]

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9 Ways To Burn Fat Faster

Fat burning tips from GHF Personal Training to transform the shape of your body and the power of your mind. [More]

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Extra Effort, Tighter Tummy: Laura Morrow’s Success Story

We have all heard the fitness success stories where people attribute their new healthier, tighter bodies to a ‘simple’ regimen of a balanced diet and exercise: restricting their caloric intake and increasing their caloric expenditure. However, many of us struggle with maintaining that sort of diet and exercise combination - no matter how much we desire the potential outcomes. Therefore, we may need a little extra push and motivation to help us achieve our goals. Laura Morrow is one of those fitness success stories where a little bit extra went a long way. She got her extra push by participating in the Tighten Your Tummy program at Gainesville Health & Fitness for Women. [More]

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Lessons from Steve Jobs & Bill Gates

Using history to learn important lessons in leadership, business practices, marketing, and management. A fun, compelling way to learn to continue to get better every singe day. [More]

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Smarter Choices in the Kitchen

Eating healthy is one of the most important actions in your quest to be healthier. GHF Personal Trainer Matt Mallard presents some food swaps to help you make smarter choices in the kitchen for a big payoff to your waistline. [More]

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