Partner Workout: Valentine's Day Edition

TV20's latest fitness segment features Gainesville Health & Fitness Personal Trainers demonstrating step-by-step exercises for you and a partner! Try these before hitting the town on Valentine's Day for a quick and simple workout. [More]

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Meet Leesha Wynn

Leesha Wynn is a Personal Training consultant at Gainesville Health & Fitness and, much like many of you, has experienced her own incredible fitness journey. You may have seen her seminar last week in which she discussed in depth her road to getting fit but in case you missed it we took a few minutes to ask about her inspiring accomplishment ourselves! [More]

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Leesha's Transformation

Leesha Wynn, GHF Personal Training Consultant, shares her body transformations story that began when she turned 40. Her journey chronicles what it took for her to lose 100 pounds and keep it off. An inspiring personal success story for everyone. [More]

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Member Spotlight: Kathy Perry

"We all exercised together and this is no joke, there were 5 of us and we were all different, I was the southern girl of course. But we became such good friends and we went to the beach together and had lunches together. This is what Gainesville Health & Fitness has been for me. After I retired I missed all the people from work and when I started here (GHF for Women) I found my new people." [More]

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5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, the GHF Personal Training team has a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading... [More]

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Exercises and Stretches for Rock Climbing

Have you thought about trying something new or adventurous? GHF Personal Trainer, David Alvarez has some simple exercises and stretches to help you with your new, daring adventures in rock climbing. [More]

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Meet Catie Carey

"To be trusted to be part of your journey to health and well being is the most honored position I could be asked to fulfill. The friendships, community, and transformations I have been able to be a part of literally get me out of bed every morning." [More]

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Member Spotlight: Billie Bob Sykes

"The best part [about GHF] is you meet so many nice people and the friendships you develop are just amazing. When people come up to me and tell me that I'm their inspiration and say 'you are the reason I come here, if you can do it at your age then I can do it.' all I say is thank you. If I can be an inspiration to someone or just help somebody else out then that just makes me feel fantastic; doing something for somebody else that is not myself."
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Member Spotlight: Lisa Hawkins

Over the holiday season many of you participated in our Tioga Holiday Weight Loss Challenge. We saw some great results from everyone who participated! At a total weight loss of 12lbs our winner was Lisa Hawkins. To celebrate this achievement we took a little time to ask Lisa a few questions to get to know her a little more and hopefully inspire anyone hoping to reach their own weight loss milestone. [More]

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Meet Robin Zukowski

Many of you may recognize Robin Zukowski from your Pilates or Barre classes. It's important to all of us at GHF to reach our members on a personal level and since we hear so many of your amazing stories every day we took the time to ask Robin to share a little about herself with all of you! #MeetTheTrainer [More]

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