Triathlon Series Part 3 // Setting Up Transition

After weeks of preparation, you’ve arrived at the epitome of training: race week! Congratulations on your hard work and dedication. [More]

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The Power of Music

It’s gym time. A couple of items you may be throwing in your bag include gym clothes, sneakers, and headphones. What you wear in gym may say something about your personality but what you listen to may determine your performance. [More]

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Create a 'Happiness Cycle'

Researchers are discovering that being happy also leads to a more active lifestyle, thus creating a ‘happiness cycle.’ [More]

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Easter Holiday Hours

Main Center Saturday, April 19th – closing at 10pmCLOSED - 
Sunday, April 20thMonday, April 21st – opening at 5am Tioga CLOSED - 
Sunday, April 20th Women’s Center CLOSED - 
Sunday, April 20th

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Quality vs Quantity Repetitions

As fitness as a sport continues to climb in popularity globally, the competitive nature of sport climbs with it, but by what measure? [More]

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Triathlon Series Part 2 // Race Week Prep

After weeks of preparation, you’ve arrived at the epitome of training: race week! Congratulations on your hard work and dedication. [More]

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Triathlon Series Part 1 // What to Expect

After weeks of preparation, you’ve arrived at the epitome of training: race week! Congratulations on your hard work and dedication. [More]

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Refrigerator Raid Recipes

Give these recipes a shot! [More]

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The Difference Between "Fit" and "Active"

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. [More]

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Research Shows Consistency is Key During Long-Distance Triathlons

Long distance triathlons require stamina and self-regulated pacing. Most athletes would agree that optimal pacing is key to a successful performance during endurance-heavy exercises. [More]

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