Traveling Healthy

Tis the season for travel. Here are a few tips to help you navigate this season of busy schedules and traveling.
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Healthy & Easy Twists on Holiday Food

With the holiday season still among us, it can be hard to stay on our fitness regimens when there are so many gatherings that involve food... [More]

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Meet Casey Dixon

I caught up with GHF Front Desk employee, Casey Dixon. He's a pretty inspirational guy! [More]

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Exercising With A Cold: Good Or Bad?

When you’re sick, is it better to rest or... [More]

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Light Up The Night!

Join us Dec. 9th at 6pm at GHF Main as we Light Up the Night with our grand new tower entrance! [More]

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Seasonal Soup

When the days get shorter and the weather gets cooler I start craving winter food...like soup! [More]

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Club & Class Holiday Hours - 2014

  Christmas & New Years Club Hours Main Center Hours All gyms close at 7pm on Friday Dec 12 for the staff holiday party.GHF Main will re-open on Saturday, Dec 13 at 5am.Wednesday, December 24th- Close 3pmThursday, December 25th – CLOSEDFriday, December 26th- Open at 5amWednesday, December 31st- Close 3pmThursday, January 1st- Open 10a-3pmFriday, January 2nd- Open 5am Tioga Hours All gyms close at 7pm on Friday Dec 12 for the staff holiday party.GHF Tioga will re-open on Saturday, Dec 13 at 8am.Wednesday, December 24th- Open 8am-3pmThursday, December 25th – CLOSEDFriday, December 26th- Open 8am-8pmWednesday, December 31st- Open 8am-3pmThursday, January 1st- Open 8am-3pmFriday, January 2nd- Open 5am-9pm Women's Center Hours All gyms close at 7pm on Friday Dec 12 for the staff holiday party.GHF Women's Center will re-open on Saturday, Dec 13 at 8am.W... [More]

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Do You Workout For The Right Reasons?

Most people begin exercise regimens to avoid the pain of an “imperfect” body image, but not for the pleasure and benefits they actually receive from routine exercise. Let’s shift the focus from exercising for the perfect body to exercising for a HEALTHY heart, body and mind. [More]

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Thanksgiving Dos And Don'ts

I love Thanksgiving. But I have to admit, there are a few things that can make this holiday a stressful one. So, here are a few dos and don’ts to help us all enjoy our time to the fullest! [More]

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Healthy Thanksgiving Recipes

It’s that time of year again, fitness lovers! It’s time for chilly runs, visiting relatives, and time to be tempted with lots of good eats that probably are none-too-healthy for us. [More]

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