A Juice Cleanse: Good Idea Or Bad Idea?

As with every “cool,” new fitness or diet trend, advertisers and marketers do a great job making their idea sound like the perfect solution to all your problems! Juice cleanses have been no different. [More]

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Benefits Of Good Posture

Sitting up straight may save more than your lower back! [More]

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Exercise Outside More Often

Exercise Outside More Often   Every January 1st we promise ourselves that we’re going to be more physically active and that we’ll either begin attending that place we pay every month called “The Gym”, or that we’ll search long and far for a new, innovative at home exercise regime that will make us ripped and tone in just 10 minutes! Stop, stop, please, stop associating the generation of your physical health with something that exists only in a building somewhere (a gym) or a novel concept that you just haven’t figured out or haven’t bought into yet. Remember, you are an animal (literally, not figuratively...maybe figuratively...I don’t know you) and originally your species was cool with being outside all the time, walking, running, picking things up, putting things down and sweating. When did we decide that the only place we could exer... [More]

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Dark Meat vs. White Meat

What if you didn’t have to feel guilty about always reaching for the dark meat? [More]

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A Pushup-a-Day Keeps the Doctor Away: The Amazing Story of Kathy Funke

Kathy Funke is a lean, mean, push-up machine. Kathy’s slender, toned body powers through push-ups, bent-over rows, and planks with ease. Kathy attributes her healthy and powerful body to her TribeLIFE workouts and metabolic precision diet. [More]

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Back On Track 2015

Don’t get discouraged if a recent ‘season’ took a toll on your willpower. Reset your outlook and get excited again about becoming a healthier you! [More]

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The Power of The Pull-Up

I am going to start this blog post by immediately stating that the acquisition, and then maintenance, of a pull up is vital to biomechanical and psychological health. In order to support my claim let me start with a story… [More]

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Add Pilates to Your Resolution

The New Year is approaching and we're all thinking about the ways we can improve our lives. Maybe you’d like to spend more time outdoors and be more active with your children, but pain is holding you back. Or maybe your shoulders are rounding because of all the time you spend sitting in front of a computer. A more life affirming posture could change your outlook completely. Wouldn't it be ideal to embrace a practice that could make your experience of life more fulfilling? You can, by practicing Pilates. When you develop strength, flexibility and endurance in the Pilates studio, the benefits translate into your life and your relationships. Pilates is a system of self-improvement that's controlled, gentle, and practiced by those regardless of their fitness level of or age. One of the best things about Pilates is that it appeals to such a wide range of people. It's even suitable for p... [More]

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New Blogger Bio!

After graduating college I moved to Sierra Leone, Africa... [More]

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Resolutions or Daydreams?

Here it is. January first. There’s something refreshing and exciting about turning over a new leaf. [More]

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