Bad News Bears: How negative information can impact your health

If you’ve been on social media in the past few weeks, it’s likely that you’ve heard about Facebook’s controversial new study that they published using data gathered in what some say is a highly unethical way. Regardless of your stance on data mining and the true definition of informed consent, some of the results of the study show what we probably already all knew: moods are infectious. [More]

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Easy Workplace Wellness

With reports pouring in that show that prolonged sitting is almost as bad as smoking, it’s time to evaluate your working lifestyle. [More]

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GHF CrossFit Gives You the Best of Two Worlds

Combining CrossFit with Gainesville Health & Fitness creates a unique opportunity for people to be part of two elite, fitness communities and reap all the benefits. [More]

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4th of July Hours & Class Schedules

Click here for our 4th of July hours and class schedules for all three centers. [More]

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Growing Confidence

Have you ever showed up to a gathering or event feeling super confident in your outfit, hairdo or other aspect of your appearance, only to feel shown up by another person who looks better in what they selected, how they fixed their hair or the way they carry themselves in general? [More]

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Hydration

It’s that time of year again! The sun is getting hotter. The ocean is getting warmer. And I can’t even walk to my mailbox without breaking a sweat! [More]

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When it Comes to Meditation, You’re Probably Trying Too Hard

Concentrative vs. nondirective meditation: Is one style of meditation better than the other? [More]

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The Pilates Workout: From WWI to Elite Sports Training

Over the past decade, Pilates has gained popularity in the mainstream fitness community and has been adopted by numerous rehabilitation programs. However, despite the growing interest in Pilates, many people -both fitness gurus and novices - are unfamiliar with the Pilates method and its efficacy as a workout. [More]

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Community may be what you're missing

It may seem redundant, but some sort of structure is essential in your life for stability. How we stay focused on our priorities and establish purpose in our lives is different for everyone, but one thing we share across the board is that we’re human and that we’re social. From a fitness perspective, belongingness is where you workout, who you workout with, and how often you are around them. [More]

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Memorial Day Hours & GroupX Schedule

Hours for our Main, Tioga and Women's Centers are posted in this blog for your convenience! [More]

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