Weight Training 101: How To Get Started

No matter what your goals are, everyone can benefit from weight lifting. [More]

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Olympic Sized Determination

Where do I even begin? For the past 11 years of my life I have poured my heart, soul, energy, and determination into the pool. My name is Rebecca Rainer. I grew up in Richmond, Virginia and came to the University of Florida on a swimming scholarship. I pushed since I was 9 years old, swimming year round and giving up so much to achieve my dream of making the US Olympic team... [More]

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Suspension Pilates

There is a class on the Pilates schedule that says Pilates Suspension Training and you ask yourself, “Hmm, what’s that?” [More]

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Sneaky Sugars

4 sneaky, sugary "health" foods to avoid. [More]

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Suffering from Neck Pain? Meditation and Pilates May Help

A new study, published in The Journal of Pain, finds that meditation-focused exercises may help alleviate neck pain. [More]

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How Do You Take Your Coffee?

How do you take your coffee?Customization and personalization have been pinnacle trends in the 21st century. Application of these trends has been seen encompassing areas such as technology and even food & drink. One area that seems to surpass most in customization and personalization is how one “takes there coffee”. Corporations like Starbucks can be held responsible for the inception of this trend being that their coffee containers have 5 boxes plastered on the side of the cup where you can decide how weird and different you would like your beverage to be. The trend of personal customization as a whole is fantastic, if gives everyone a sense of autonomy and originality but when applied to food and drink, more specifically coffee, the integrity of the beverage is lost, more often than not from a nutritional stand point.   Coffee drinkers are coffee drinkers. Coffee d... [More]

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Lactic Acid: Is It Hurting Your Workouts?

Lactic acid is much more beneficial to you during a workout with far less adverse effects than commonly believed. [More]

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Complete Proteins For Vegetarians/Vegans

Vegetarians and vegans sometimes struggle to balance their protein intake. [More]

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Combating Osteoporosis

How can someone know if they are at risk of developing osteoporosis? [More]

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A Happy, Healthy Valentine's Day

Find the perfect gift for your health-conscious Valentine! [More]

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