Exercise Outside More Often
Every January 1st we promise ourselves that we’re going to be more physically active and that we’ll either begin attending that place we pay every month called “The Gym”, or that we’ll search long and far for a new, innovative at home exercise regime that will make us ripped and tone in just 10 minutes!
Stop, stop, please, stop associating the generation of your physical health with something that exists only in a building somewhere (a gym) or a novel concept that you just haven’t figured out or haven’t bought into yet. Remember, you are an animal (literally, not figuratively...maybe figuratively...I don’t know you) and originally your species was cool with being outside all the time, walking, running, picking things up, putting things down and sweating. When did we decide that the only place we could exer... [More]