8 Things To Do When You’ve Lost Motivation

It's almost summer and schedules are starting to get crazy. Do you see your goals and resolutions fading into the background? [More]

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8 Things To Do When You’ve Lost Motivation

It's almost summer and schedules are starting to get crazy. Do you see your goals and resolutions fading into the background? [More]

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38 Healthier Picnic Recipes for Memorial Day

Happy Memorial Day! Hopefully this is going to be a day for you to enjoy some family time and thank our military for their dedication to our country. [More]

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How To Workout At Work

Ok, ok…I realize it’s unacceptable to bring a barbell and bumper plates into your office for deadlift day. And you’re probably limited on space for those muscle ups. [More]

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15 Surprising Stressors

Stress has many negative effects on our health and it’s important to keep it in check. [More]

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6 Exercise Benefits You Don't Want To Miss!

Check out these 6 reasons why fitness matters no matter what age you are! [More]

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Do Fitness Trackers Make You Healthier?

Fitness trackers have grown tremendously popular in the fitness community lately, but are they working? Do fitness trackers make you healthier? [More]

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8 Common Exercise Mistakes

If the routine you’ve chosen doesn’t seem to be yielding the results you were hoping for, it’s possible you’ve fallen victim to one (or more) of these 8 common exercise mistakes. [More]

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12 Surprising Reasons You Can’t Lose Weight

You might be surprised by how much sleep, stress and vitamin D can have to do with weight management. [More]

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12 Surprising Reasons You Can’t Lose Weight

You might be surprised by how much sleep, stress and vitamin D can have to do with weight management. [More]

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