Lessons from Steve Jobs & Bill Gates

Using history to learn important lessons in leadership, business practices, marketing, and management. A fun, compelling way to learn to continue to get better every singe day. [More]

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Smarter Choices in the Kitchen

Eating healthy is one of the most important actions in your quest to be healthier. GHF Personal Trainer Matt Mallard presents some food swaps to help you make smarter choices in the kitchen for a big payoff to your waistline. [More]

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July 4 Holiday Hours

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Building Better Balance

By Steven Noles, ISSA-CFT, GHF personal trainerOften times, Balance tends to be taken for granted.  Most people do not worry about their balance, or even think about it while carrying out their daily activities.  However, quality of life can be vastly improved for many people by improving balance.  Consider this, balance training can be approached with minimal equipment (everything you need is here at GHFC) and with a small dedication of time (say 5 minutes per workout). There is no reason that someone can’t or shouldn’t add it to their regimen. The only caveat with balance training is that there is a risk of falling. For this reason we want to create a “proprioceptively enriched environment” with minimal fall risk. In other words, we want there to be a safe degree of instability so that the nervous and muscular systems adapt without injury due to f... [More]

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Meet Your GHF Leaders, Wendy Ackerman

Welcome Wendy Ackerman, long-time GHF employee, now the new manager at GHF for Women. She began her GHF career as a receptionist and worked her way up the leadership ladder. [More]

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Simple Food Swaps For a Trimmer and Healthier You

Healthy eating is an important component to your over health. If you want to look, feel, and be your healthiest, you have to make changes in your diet. We know from experience, you have to make these changes one at a time and incorporate into your lifestyle to stick with it. [More]

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Meet Your GHF Leaders

Ann Raulerson, GHF veteran employee, is now the manager at GHF Tioga location. She brings a southern charm with her leadership style that makes her a unique problem solver, effective manager, and your resource for all things GHF. Welcome Ann! [More]

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Fluidity Barre Classes: A New Way to Tighten, Lift, and Strengthen Your Entire Body

Fluidity Barre classes combine elements of ballet-barre exercises and Pilates-inspired movements to help lift, tighten, and strengthen your entire body. However, unlike traditional barre classes, Fluidity Barre allows each participant to adjust the height of their own barre to maximize their workout. [More]

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37 Sleep Hacks

We have been told over and over how important sleep is for our health, but simply accepting that fact won’t do us any good. Having some practical strategies to achieve sound sleep is going to be key in attaining those health benefits. [More]

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The Problem With Cheat Days

There are different schools of thought on whether or not cheat days will help you stay on track with your nutrition plan or if it sets you up for an unhealthy relationship with food. [More]

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