Boot Camp - Gainesville's Get Tough, Get Results Workout > Small Group Training

Small Group Training

Small Group Training Home Pilates Reformer Tighter Assets New You GI Jane Boot Camp School of Strength Wedding Ready Kettlebell Basics Ballet Boot Camp

Boot Camp - Gainesville's Get Tough, Get Results Workout

Are you looking to get shredded for a special event, cross train for sports, or pass a physical fitness test? If so, BOOT CAMP is the program for you. Workouts are held at our outdoor training grounds and you will experience a high intensity mix of plyometrics, “old school” strength training, obstacle courses and more. Boot Camp will force your body to adapt and become stronger, faster, and leaner. Limited to 9 participants.

Minimum Fitness Requirements
All incoming Boot Campers must be able to complete the following:
20 Body Weight Squats
20 push ups (on knees ok)
20 sit ups
1/2 mile run/walk
hold a plank for 30 seconds
seated toe touch/shin touch

Dates
July 5 - 30
August 2 - 27

Schedule At Main Center
M-TH 6:00am
M-F 6:00pm
Call 377-4955 to register

Schedule At Tioga
M/W/F at 6:00am
Call 692-2180 to register

Program Investment
4 week program $125
Non-Members $175
(unlimited classes)

6 session program $72

Gainesville Health & Fitness Center, Inc.