Small Group Training >
Boot Camp
| This unique fitness class draws its roots from military style strength training and cardiovascular techniques. The strategy combines strength training, cardiovascular exercises, balance, and coordination as well as agility and speed training activities. Boot Camp is open to all fitness levels, however, you must be able to do a minimum of 10 body-weight squats, a one mile walk, and engage in vigorous activity. Please bring a mat, pair of dumbbells (5 lbs.-12 lbs.), water, and a towel. |
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Next program at our begins July 24 at 6am or 6pm
Monday/Tuesday/Wednesday/Thursday Each session is 60 minutesCall 377.4955 to register |
Program Cost $99 for members and non-members Just $99 for returning participants |
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