Aqua Classes - Main Center
8:30 AM - 9:30 AM
Gentle Joints (Warm Therapy Pool)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
9:00 AM - 10:00 AM
H20 Interval
An interval aqua class that alternates between aerobic activity and anaerobic sculpting. This class is designed to keep the body in its aerobic fat burning stage while pushing it to its anaerobic threshold. Equipment is used to increase and decrease intensity.
9:00 AM - 10:00 AM
Liquid TNT
A fast-paced workout for intermediate to advanced levels. This class provides both cardio & muscular training while emphasizing proper form for improving core and total body strength
9:30 AM - 10:30 AM
Arthritis Aquatics
This class is designed to increase strength, flexibility, and endurance without undue stress on the joints.
10:30 AM - 11:30 AM
Mothers in Motion
This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.
10:00 AM - 11:00 AM
Aqua Fit
A wide range of exercise with varing intensities. Each class covers the essentials of cardio exercise, resistance, and flexbility. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level.
10:30 AM - 11:00 AM
Gentle Joints (hips & back) (Warm Therapy Pool)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
5:30 PM - 6:30 PM
Power Aqua
This intense class will challenge even the most advanced participants. Proper form is emphasized while using a variety of equipment to increase total body strength & endurance.
5:30 PM - 6:30 PM
Gentle Joints (Warm Therapy Pool)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
8:00 AM - 9:00 AM
Cardio Power Plunge
The perfect low impact class for people needing a hardcore workout. Modifications will be shown to accomodate all fitness needs.
8:30 AM - 9:30 AM
Liquid TNT
A fast-paced workout for intermediate to advanced levels. This class provides both cardio & muscular training while emphasizing proper form for improving core and total body strength
7:00 PM - 7:30 PM
Gentle Joints (Warm Therapy Pool)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
4:30 PM - 6:30 PM
Swim Speed Clinic
A sprint oriented swimming experience. This class provides technique tips to help increase swimming turnover rate, stroke efficiency and overall strength.
8:00 AM - 8:30 AM
Strength & Balance (Warm Therapy Pool)
A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels including those with limited mobility.
8:00 AM - 9:00 AM
Gentle Joints (Warm Therapy Pool)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
8:00 AM - 9:00 AM
Strength & Balance (Warm Therapy Pool)
A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels including those with limited mobility.
5:00 PM - 6:00 PM
Mothers in Motion
This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.
6:00 PM - 7:00 PM
Strength & Balance (Warm Therapy Pool)
A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels including those with limited mobility.
6:30 PM - 7:30 PM
Strength & Balance (Warm Therapy Pool)
A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels including those with limited mobility.
Mon |
|
Tue |
|
Wed |
|
Thu |
|
Fri |
|
Sat |
|
Sun |
| No classes scheduled for Sunday | |
Click to view PDF
