8:30 AM - 9:30 AM
Gentle Joints
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
9:00 AM - 10:00 AM
H20 Interval
An interval aqua class that alternates between aerobic activity and anaerobic sculpting. This class is designed to keep the body in its aerobic fat burning stage while pushing it to its anaerobic threshold. Equipment is used to increase and decrease intensity.
9:00 AM - 10:00 AM
Liquid TNT
An intermediate to advanced class that will provide a challenging total body workout.
9:30 AM - 10:30 AM
Arthritis Aquatics
This class is designed to increase strength, flexibility, and endurance without undue stress on the joints.
10:30 AM - 11:30 AM
Mothers in Motion
This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.
6:30 PM - 7:30 PM
Mothers in Motion
This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.
10:00 AM - 11:00 AM
Aqua Fit
A wide range of exercise with varing intensities. Each class covers the essentials of cardio exercise, resistance, and flexbility. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level.
10:30 AM - 11:00 AM
Gentle Joints (hips & back)
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
5:30 PM - 6:30 PM
Power Aqua
An intense cardiovascular water class. This class uses a variety of movements and intensity levels to challenge even the most advanced students. This class also adds resistance training with the use of various equipment.
6:00 PM - 7:00 PM
Gentle Joints
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
8:00 AM - 9:00 AM
Cardio Power Plunge
The perfect low impact class for people needing a hardcore workout. Modifications will be shown to accomodate all fitness needs.
5:15 PM - 6:30 PM
Swim Speed Clinic
A sprint oriented swimming experience. This class provides technique tips to help increase swimming turnover rate, stroke efficiency and overall strength.
6:00 PM - 6:30 PM
Strength & Balance
Held in the warm therapy pool. Focus will be on improving core strength through proper breathing techniques as well as increasing strength, balance and flexibility. Appropriate for all fitness levels, including those with limited mobility. Limited to 10 participants.
8:30 AM - 9:30 AM
Liquid TNT
An intermediate to advanced class that will provide a challenging total body workout.
6:30 PM - 7:30 PM
Gentle Joints
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
4:30 PM - 6:30 PM
Swim Speed Clinic
A sprint oriented swimming experience. This class provides technique tips to help increase swimming turnover rate, stroke efficiency and overall strength.
8:00 AM - 8:30 AM
Strength & Balance
Held in the warm therapy pool. Focus will be on improving core strength through proper breathing techniques as well as increasing strength, balance and flexibility. Appropriate for all fitness levels, including those with limited mobility. Limited to 10 participants.
8:00 AM - 9:00 AM
Gentle Joints
A 25 minute stretch class in the hot therapy pool. Certified instructors will guide you through a variety of
stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal
environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.
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Wed |
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Thu |
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Sat |
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Sun |
| No classes scheduled for Sunday | |
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