Gainesville Health & Fitness Center, Inc.

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Cardio Power Plunge

Instructor: Nikki

The perfect low impact class for people needing a hard-core workout. Modifications will be shown to accommodate all fitness levels.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Liquid TNT

Instructor: Maria

A fast-paced workout for intermediate to advanced levels. This class provides both cardio and muscular training while emphasizing proper form for improving core and total body strength.

Aqua Fit

Instructor: Nikki

A wide range of exercise with varying intensities. Each class covers the essentials of cardio exercise, resistance, and flexibility. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level.

Swim Speed Clinic

Instructor: Ed

A sprint oriented swimming experience. This class provides technique tips to help increase swimming turnover rate, stroke efficiency and overall strength.

Mothers in Motion

Instructor: Maria

This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

H2O Interval

Instructor: Nancy

An interval aqua class that alternates between aerobic activity and anaerobic sculpting. This class is designed to keep the body in its aerobic fat burning stage while pushing it to its anaerobic threshold. Equipment is used to increase and decrease intensity.

Full Body Stretch

Instructor: Maria

Enjoy the benefits of a complete stretch in the confortable environment of the warm therapy pool. Class is limited to 6 participants.

Gentle Joints

Instructor: Beth

A stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.

Liquid TNT

Instructor: Logan

A fast-paced workout for intermediate to advanced levels. This class provides both cardio and muscular training while emphasizing proper form for improving core and total body strength.

Arthritis Aquatics

Instructor: Leah

This class is designed to increase strength, flexibility and endurance without undue stress on the joints.

Gentle Joints

Instructor: Leah

A stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Power Aqua

Instructor: Maria

This intense class will challenge even the most advanced participants. Proper form is emphasized while using a variety of equipment to increase total body strength and endurance.

Strength & Stretch

Instructor: Logan

A full body stretch class in the warm therapy pool that also incorporates strengthening exercises to improve posture & balance. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving muscle pain and joint stiffness. Appropriate for all ages. Class is limited to 6 participants.

Hydro Power Hour

Instructor: Wendie A.

An intense boot camp interval class that will push you out of your comfort zone. Equipment is used throughout the class to stimulate muscle growth while keeping your heart rate up.

Aqua Zumba

Instructor: Wendie A.

A "pool party" workout for all ages. The Zumba philosophy integrates with traditional aqua fitness.

Cardio Power Plunge

Instructor: Logan

The perfect low impact class for people needing a hard-core workout. Modifications will be shown to accommodate all fitness levels.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Liquid TNT

Instructor: Maria

A fast-paced workout for intermediate to advanced levels. This class provides both cardio and muscular training while emphasizing proper form for improving core and total body strength.

Aqua Fit

Instructor: Nikki

A wide range of exercise with varying intensities. Each class covers the essentials of cardio exercise, resistance, and flexibility. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level.

Swim Speed Clinic

Instructor: Ed

A sprint oriented swimming experience. This class provides technique tips to help increase swimming turnover rate, stroke efficiency and overall strength.

Mothers in Motion

Instructor: Maria

This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

H2O Interval

Instructor: Nancy

An interval aqua class that alternates between aerobic activity and anaerobic sculpting. This class is designed to keep the body in its aerobic fat burning stage while pushing it to its anaerobic threshold. Equipment is used to increase and decrease intensity.

Full Body Stretch

Instructor: Maria

Enjoy the benefits of a complete stretch in the confortable environment of the warm therapy pool. Class is limited to 6 participants.

Liquid TNT

Instructor: Logan

A fast-paced workout for intermediate to advanced levels. This class provides both cardio and muscular training while emphasizing proper form for improving core and total body strength.

Gentle Joints

Instructor: Beth

A stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.

Arthritis Aquatics

Instructor: Leah

This class is designed to increase strength, flexibility and endurance without undue stress on the joints.

Gentle Joints

Instructor: Leah

A stretch class in the hot therapy pool. Certified instructors will guide you through a variety of stretches in our soothing 93 degree therapy pool. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Class is limited to 6 participants.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Power Aqua

Instructor: Maria

This intense class will challenge even the most advanced participants. Proper form is emphasized while using a variety of equipment to increase total body strength and endurance.

Strength & Stretch

Instructor: Wendie A.

A full body stretch class in the warm therapy pool that also incorporates strengthening exercises to improve posture & balance. The warmth and buoyancy of warm water make it a safe, ideal environment for relieving muscle pain and joint stiffness. Appropriate for all ages. Class is limited to 6 participants.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Aqua Zumba

Instructor: Wendie A.

A "pool party" workout for all ages. The Zumba philosophy integrates with traditional aqua fitness.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Cardio Power Plunge

Instructor: Jodi

The perfect low impact class for people needing a hard-core workout. Modifications will be shown to accommodate all fitness levels.

Liquid TNT

Instructor: Maria

A fast-paced workout for intermediate to advanced levels. This class provides both cardio and muscular training while emphasizing proper form for improving core and total body strength.

Aqua Fit

Instructor: Nikki

A wide range of exercise with varying intensities. Each class covers the essentials of cardio exercise, resistance, and flexibility. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level.

H2O Interval

Instructor: Sherry

An interval aqua class that alternates between aerobic activity and anaerobic sculpting. This class is designed to keep the body in its aerobic fat burning stage while pushing it to its anaerobic threshold. Equipment is used to increase and decrease intensity.

Mothers in Motion

Instructor: Maria

This class provides fun, safe exercise in a comfortable environment with other mothers-to-be.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility

Aqua Zumba

Instructor: Anita

A "pool party" workout for all ages. The Zumba philosophy integrates with traditional aqua fitness.

Aqua Zumba

Instructor: Anita

A "pool party" workout for all ages. The Zumba philosophy integrates with traditional aqua fitness.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.

Full Body Stretch

Instructor: Maria

Enjoy the benefits of a complete stretch in the confortable environment of the warm therapy pool. Class is limited to 6 participants.

Strength & Balance

Instructor: Maria

A total body conditioning class held in the warm therapy pool. The emphasis is on proper form, core strength, and breathing. Participants will improve muscular strength, joint flexibility and balance. Appropriate for all fitness levels, including those with limited mobility.