Gainesville Health & Fitness Center, Inc.

Rules for the Ride - Cycle Class 1. Cycles are available on a first come, first serve basis. You must be riding a bike to reserve it. 2. Please do not enter the cycle center while a class is in session to reserve a bike. 3. Please bring a towel and a water bottle to class. 4. New cyclists should arrive ten minutes before class to make cycle adjustments. 5. If you prefer to ride while a class is not in session, wear headphones and carry your own music.

ROAD CHALLENGE - Ninety minutes of cycle class challenges, intervals, sprints, and climbs. The fourth Thursday of every month is a two-hour ride. Make this class as hard as you can take. Go for it. Cycle hard.

ALL TERRAIN - Take your body and your mind tothe mountains, the beaches or flattop roads. This ride will challengeyour endurance, strength andracing performance.

CLASSIC ROCK RIDE - The workout that rocks out. Ride toclassic music from the 60's & 70's.

ENDURANCE - Cycling is endurance. Train tomaintain levels above your "pre-ferred zone".Heart rate monitor optional.


* Please sign up for these classes at the front desk within 1 hour of the class start time

Cycle Class Schedule - PDF

Mon	6a-7a All Terrain 9:30a-10:30a All Terrain 10:30a-11:30a All Terrain 12:15p-1:15p All Terrain 4:30p-5:30p All Terrain 5:30p-6:30p All Terrain 6:30p-7:30p All Terrain
Tue	6a-7a All Terrain 9:30a-10:30a All Terrain 4:30p-5:30p All Terrain 5:30p-6:30p All Terrain 6:30p-7:30p All Terrain
Wed	5a-6a All Terrain 6a-7a All Terrain 9:30a-10:30a All Terrain 4:30p-5:30p All Terrain 5:30p-6:30p All Terrain 6:30p-7:30p All Terrain
Thu	6a-7a All Terrain 9:30a-10:30a All Terrain 4:30p-5:30p All Terrain 5:30p-6:30p All Terrain 6:30p-8p Road Challenge
Fri	6a-7a All Terrain 9:30a-10:30a All Terrain 4:30p-5:30p Classic Rock Ride 6p-7p Happy Hour (All Terrain)
Sat	8:30a-9:30a All Terrain 9:30a-10:30a All Terrain
Sun	8:30a-9:30a All Terrain 10a-11a All Terrain 4p-5p All Terrain 5p-6p All Terrain