Group Fitness
Try a Group Fitness Class
1. Take the first 10 min. of the class.
2. If you like it, stay for another 10 min.
3. If you don’t, it’s okay to leave.
4. Bring some water and wear comfy clothes and good athletic shoes.
If you are not quite sure what kind of class to try,
here are some recommendations:

Nothing but Abs & Other Friendly Classes
For those newer to exercise who would like easy to follow movements with minimal direction changes and lots of repetitions.
Simply Stretch Power Cardio
Nothing But Abs Yoga - Level 1
Streetwalkers Tai Chi
Chi Kung Cardio Fusion
Cardio Lo Aqua Classes


Kickboxing Boot Camp
For anyone who doesn’t want the dancey stuff.
Kickbox Boot Camp Nothing but Abs
Kickbox Circuit Body Combat
Sports Conditioning Abs on the Ball
Super Set Conditioning Jump Rope Training
Swim Speed Clinic All Abs & Glutes
Cycle Classes  



Dance Cardio Fitness Classes
For everyone who likes to dance and
shake their booty.
Zumba Zumba Toning
Dance Attack Cardio Explosion
Cardio Party Mashup  




Sheila Gardner, our group exercise director, will answer all of your questions
about the best class for you. Contact Sheila at sheilagar@ghfc.com
Save with your gym membership