6:00 AM - 7:00 AM
STEP & Strength
Instructor: Bob
For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.
9:00 AM - 10:00 AM
Body Combat
Instructor: Logan
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
10:00 AM - 10:30 AM
Gentle Arthritis Exercise
Instructor: Beth
For people with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion and maintain muscular strength.
This class is held in the upstairs room.
11:30 AM - 12:30 PM
Basic Step
Instructor: Beth
This workout is designed for those new to step, the young at heart, or anyone needing slower-paced movement.
12:30 PM - 1:00 PM
Abs & Glutes
Instructor: Beth
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
4:00 PM - 4:25 PM
Booty School
Instructor: Debbie
All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.
4:30 PM - 5:25 PM
Kickbox Boot Camp
Instructor: Shannon (sub 5/7: Joan)
These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jump roping. Improve your speed, agility and strength.
5:30 PM - 6:30 PM
Body Combat
Instructor: Lindsey
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
6:35 PM - 7:30 PM
Zumba
Instructor: Jessica
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
7:40 PM - 8:10 PM
BOSU Abs & Glutes
Instructor: Cheryl
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
8:15 PM - 9:15 PM
Zumba
Instructor: Cristiane
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
6:00 AM - 7:00 AM
Yoga
Instructor: Sandra
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:00 AM - 8:55 AM
Tai Chi
Instructor: Debra
Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.
9:30 AM - 10:25 AM
STEP & Strength
Instructor: Pam
For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.
10:30 AM - 10:50 AM
Nothing But Abs
Instructor: Pam
20-30 minutes focusing on the abdominal muscles.
11:15 AM - 12:00 PM
Simply Stretch
Instructor: Beth
A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.
12:15 PM - 1:15 PM
Yoga
Instructor: Joanna (sub 5/15: Brenda)
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
5:00 PM - 5:50 PM
Pure Muscle
Instructor: Sheila
A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
6:00 PM - 6:55 PM
Dance Attack
Instructor: Carol (sub 5/15: Laura)
A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.
7:00 PM - 8:15 PM
Kickbox Circuit
Instructor: Ali
These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jump roping. Improve your speed, agility and strength.
8:15 PM - 9:00 PM
Super Set Conditioning
Instructor: Joslyn
Designed to challenge your body & promote lean muscle mass. This fast-paced strength class utilizes a wide range of equipment including the BOSU, resistance bands and free weights.
6:00 AM - 7:00 AM
STEP & Strength
Instructor: Bob
For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.
9:30 AM - 10:30 AM
Cardio Party Mashup
Instructor: Debbie and Laura
A blend of dance, kickboxing, hip hop and traditional athletic moves all done to popular Top 40 music. Burn loads of calories while having FUN!
10:35 AM - 10:55 AM
Booty School
Instructor: Laura/Debbie
All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.
10:00 AM - 10:30 AM
Gentle Arthritis Exercise
Instructor: Beth
For people with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion and maintain muscular strength.
This class meets in the upstairs room.
11:45 AM - 12:15 PM
Abs & Glutes
Instructor: Beth
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
5:00 PM - 5:25 PM
Upper Body Chisel
Instructor: Debbie
Get the sculpted arms & shoulders you've always wanted. Focus is on shoulders, back, biceps, triceps & core for sleek sexy arms, good posture and overall leaner appearance.
5:30 PM - 6:25 PM
Body Combat
Instructor: Lindsey
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
6:40 PM - 8:00 PM
Sports Conditioning
Instructor: Andy
A challenging cross-training class with an emphasis on functional exercises. This is an athletically demanding class without dance choreography.
8:15 PM - 9:15 PM
Zumba
Instructor: Melissa (sub: Jessica)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
6:00 AM - 7:00 AM
Yoga
Instructor: Sandra
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:00 AM - 8:55 AM
Tai Chi
Instructor: Debra (sub 5/10: Leroy)
Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.
9:30 AM - 10:25 AM
Zumba
Instructor: Wendie
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
10:30 AM - 11:15 AM
BOSU Abs & Glutes
Instructor: Suzanne (sub 5/17: Jessica)
A 45-minute class that emphasizes the abdominal and gluteal muscles. Bosu balance trainer may be used.
11:15 AM - 12:00 PM
Dynamic Stretch
Instructor: Suzanne (sub 5/17: Logan)
An athletic stretch class that combines speed of movement, momentum and balance.
10:30 AM - 11:15 AM
FitKids Jr. (3-5 year olds)
Instructor: Mackenzie
Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.
This class meets in the upstairs room.
12:15 PM - 1:15 PM
Yoga
Instructor: Joanna (sub 5/17: Brenda)
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
5:30 PM - 5:55 PM
Booty School
Instructor: Debbie
All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.
6:00 PM - 7:00 PM
Dance Attack
Instructor: Laura
A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.
7:15 PM - 8:15 PM
Zumba
Instructor: Madel
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
6:00 AM - 7:00 AM
STEP & Strength
Instructor: Bob
For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.
9:30 AM - 10:45 AM
Step Interval
Instructor: Beth
A great combination of cardio and muscle. Basic step movements alternating with strength work.
11:00 AM - 12:00 PM
Cardio Fusion
Instructor: Beth
Get it all done at once. A fusion of basic cardio and strength training.
12:00 PM - 12:30 PM
Abs & Glutes
Instructor: Amanda
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
4:00 PM - 5:00 PM
Member Hour
Instructor: none
Please note: a certified instructor is not present in this class. Members assume their own risk.
5:00 PM - 5:55 PM
STEP
Instructor: Cheryl
A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer more challenging choreography for the advanced stepper.
6:00 PM - 6:20 PM
Abs on the Ball
Instructor: Cheryl
20-30 minutes focusing on the abdominal muscles.
This class takes place in the upstairs room.
6:00 PM - 7:15 PM
Power Vinyasa Flow
Instructor: Emilie
A vigorous yoga practice that focuses on strength & flexibility. Power Vinyasa Flow promotes body awareness with the synchronization of breath & movement. Take yourself to your personal edge with this challenging class.
9:00 AM - 10:00 AM
Cardio Party Mashup
Instructor: Debbie and Laura
A blend of dance, kickboxing, hip hop and traditional athletic moves all done to popular Top 40 music. Burn loads of calories while having FUN!
10:00 AM - 10:20 AM
Nothing But Abs
Instructor: Debbie or Laura
20-30 minutes focusing on the abdominal muscles.
10:30 AM - 11:45 AM
Dance Attack
Instructor: Laura B.
A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.
12:30 PM - 1:30 PM
Bootcamp for Kids (9-12 years old)
Instructor: Autumn
A youth friendly fitness class using jump ropes, steps, agility ladders, and stability balls - all to the tempo of their favorite music.
3:00 PM - 4:00 PM
Body Combat
Instructor: Logan
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
4:00 PM - 5:00 PM
Zumba
Instructor: Mariadela
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
12:00 PM - 1:00 PM
Member Hour
Instructor: none
Please note: a certified instructor is not present in this class. Members assume their own risk.
1:00 PM - 2:00 PM
Zumba
Instructor: Madel (sub 5/13: Angela)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
2:15 PM - 2:55 PM
Zumbatomic
Instructor: Wendie
We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. (Ages 12 and under)
4:00 PM - 5:00 PM
Zumba
Instructor: Melissa (sub: Jessica)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
5:10 PM - 5:30 PM
BOSU Abs
Instructor: Cheryl
20 minutes focusing on the abdominal muscles utilizing the BOSU.
5:30 PM - 6:25 PM
Advanced STEP
Instructor: Cheryl
A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer a more challenging choreography for the advanced stepper.
6:30 PM - 7:45 PM
Yoga
Instructor: Samantha
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:15 PM - 9:15 PM
Zumba
Instructor: Logan
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
9:30 AM - 10:25 AM
Dance Attack Learn the Moves
Instructor: Sommer [Held upstairs May 5th & 19th]
Held the first and third Saturday of the month upstairs.
11:00 AM - 11:45 AM
Power Cardio
Instructor: Beth
Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.
10:30 AM - 11:25 AM
Zumba Toning
Instructor: Wendie
Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.
4:00 PM - 5:00 PM
Body Combat
Instructor: Jessica
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
4:00 PM - 5:00 PM
Body Combat
Instructor: Carrie
Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
3:00 PM - 4:00 PM
Zumba Toning
Instructor: Wendie
Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.
8:30 AM - 9:25 AM
Zumba Toning
Instructor: Wendie
Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.
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