Gainesville Health & Fitness Center, Inc.

STEP & Strength

Instructor: Bob

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.

Body Combat

Instructor: Logan

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Gentle Arthritis Exercise

Instructor: Beth

For people with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion and maintain muscular strength. This class is held in the upstairs room.

Basic Step

Instructor: Beth

This workout is designed for those new to step, the young at heart, or anyone needing slower-paced movement.

Abs & Glutes

Instructor: Beth

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Booty School

Instructor: Debbie

All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.

Kickbox Boot Camp

Instructor: Shannon (sub 5/7: Joan)

These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jump roping. Improve your speed, agility and strength.

Body Combat

Instructor: Lindsey

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Zumba

Instructor: Jessica

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

BOSU Abs & Glutes

Instructor: Cheryl

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Zumba

Instructor: Cristiane

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

Instructor: Sandra

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Tai Chi

Instructor: Debra

Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.

STEP & Strength

Instructor: Pam

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.

Nothing But Abs

Instructor: Pam

20-30 minutes focusing on the abdominal muscles.

Simply Stretch

Instructor: Beth

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Yoga

Instructor: Joanna (sub 5/15: Brenda)

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Pure Muscle

Instructor: Sheila

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Dance Attack

Instructor: Carol (sub 5/15: Laura)

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Kickbox Circuit

Instructor: Ali

These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jump roping. Improve your speed, agility and strength.

Super Set Conditioning

Instructor: Joslyn

Designed to challenge your body & promote lean muscle mass. This fast-paced strength class utilizes a wide range of equipment including the BOSU, resistance bands and free weights.

STEP & Strength

Instructor: Bob

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.

Cardio Party Mashup

Instructor: Debbie and Laura

A blend of dance, kickboxing, hip hop and traditional athletic moves all done to popular Top 40 music. Burn loads of calories while having FUN!

Booty School

Instructor: Laura/Debbie

All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.

Gentle Arthritis Exercise

Instructor: Beth

For people with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion and maintain muscular strength. This class meets in the upstairs room.

Abs & Glutes

Instructor: Beth

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Upper Body Chisel

Instructor: Debbie

Get the sculpted arms & shoulders you've always wanted. Focus is on shoulders, back, biceps, triceps & core for sleek sexy arms, good posture and overall leaner appearance.

Body Combat

Instructor: Lindsey

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Sports Conditioning

Instructor: Andy

A challenging cross-training class with an emphasis on functional exercises. This is an athletically demanding class without dance choreography.

Zumba

Instructor: Melissa (sub: Jessica)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

Instructor: Sandra

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Tai Chi

Instructor: Debra (sub 5/10: Leroy)

Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.

Zumba

Instructor: Wendie

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

BOSU Abs & Glutes

Instructor: Suzanne (sub 5/17: Jessica)

A 45-minute class that emphasizes the abdominal and gluteal muscles. Bosu balance trainer may be used.

Dynamic Stretch

Instructor: Suzanne (sub 5/17: Logan)

An athletic stretch class that combines speed of movement, momentum and balance.

FitKids Jr. (3-5 year olds)

Instructor: Mackenzie

Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits. This class meets in the upstairs room.

Yoga

Instructor: Joanna (sub 5/17: Brenda)

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Booty School

Instructor: Debbie

All the best moves like plie squats, jump lunges, deadlifts, plyometrics and more are just a few exercises to give you curves and shape.

Dance Attack

Instructor: Laura

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Zumba

Instructor: Madel

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

STEP & Strength

Instructor: Bob

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.

Step Interval

Instructor: Beth

A great combination of cardio and muscle. Basic step movements alternating with strength work.

Cardio Fusion

Instructor: Beth

Get it all done at once. A fusion of basic cardio and strength training.

Abs & Glutes

Instructor: Amanda

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Member Hour

Instructor: none

Please note: a certified instructor is not present in this class. Members assume their own risk.

STEP

Instructor: Cheryl

A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer more challenging choreography for the advanced stepper.

Abs on the Ball

Instructor: Cheryl

20-30 minutes focusing on the abdominal muscles. This class takes place in the upstairs room.

Power Vinyasa Flow

Instructor: Emilie

A vigorous yoga practice that focuses on strength & flexibility. Power Vinyasa Flow promotes body awareness with the synchronization of breath & movement. Take yourself to your personal edge with this challenging class.

Cardio Party Mashup

Instructor: Debbie and Laura

A blend of dance, kickboxing, hip hop and traditional athletic moves all done to popular Top 40 music. Burn loads of calories while having FUN!

Nothing But Abs

Instructor: Debbie or Laura

20-30 minutes focusing on the abdominal muscles.

Dance Attack

Instructor: Laura B.

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Bootcamp for Kids (9-12 years old)

Instructor: Autumn

A youth friendly fitness class using jump ropes, steps, agility ladders, and stability balls - all to the tempo of their favorite music.

Body Combat

Instructor: Logan

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Zumba

Instructor: Mariadela

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Member Hour

Instructor: none

Please note: a certified instructor is not present in this class. Members assume their own risk.

Zumba

Instructor: Madel (sub 5/13: Angela)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Zumbatomic

Instructor: Wendie

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. (Ages 12 and under)

Zumba

Instructor: Melissa (sub: Jessica)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

BOSU Abs

Instructor: Cheryl

20 minutes focusing on the abdominal muscles utilizing the BOSU.

Advanced STEP

Instructor: Cheryl

A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer a more challenging choreography for the advanced stepper.

Yoga

Instructor: Samantha

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumba

Instructor: Logan

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Dance Attack Learn the Moves

Instructor: Sommer [Held upstairs May 5th & 19th]

Held the first and third Saturday of the month upstairs.

Power Cardio

Instructor: Beth

Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.

Zumba Toning

Instructor: Wendie

Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.

Body Combat

Instructor: Jessica

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Combat

Instructor: Carrie

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Zumba Toning

Instructor: Wendie

Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.

Zumba Toning

Instructor: Wendie

Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the front desk.