Gainesville Health & Fitness Center, Inc.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Step & Strength

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training. Level of choreography will vary with instructor.

Member Hour

Please note: a certified instructor is not present in this class. Members assume their own risk.

Chi Kung

Learn simple exercises to increase energy and improve the health & harmony of mind and body. Good for all fitness levels.

STEP Interval

A great combination of cardio and muscle. Basic step movements alternating with strength work.

Dance Attack - Learn the Moves (Upstairs)

We break down the routines used in Dance Attack. Bring your requests to this class.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Cardio Circuit

A variety class to enhance cardiovascular fitness, muscular strength, flexibility and balance.

Tai Chi from the Arthritis Foundation

Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.

Gentle Arthritis Exercise (Upstairs)

A class designed for those with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion, and maintain muscular strength.

Nothing but Abs

20-30 minutes focusing on the abdominal muscles.

Bosu Abs

20-30 minutes focusing on the abdominal muscles.

Nothing but Abs

20-30 minutes focusing on the abdominal muscles.

Advanced STEP

A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer more challenging choreography for the advanced stepper.

Bosu Training

Shape and strengthen every part of your body using hand weights, tubes and or bands and working on the inflated dome side of the Bosu balance trainer.

STEP

A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer more challenging choreography for the advanced stepper.

Dance Attack - Learn the Moves

We break down the routines used in Dance Attack. Bring your requests to this class.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Nothing but Abs

20-30 minutes focusing on the abdominal muscles.

Fit Kids Jr. (Upstairs)

Fitness fun for kids! This class will teach your children about coordination,flexibility, teamwork, relaxation and healthy lifestyle habits.

Boot Camp for Kids

A youth friendly fitness class using jump ropes, boxing bags, weights, steps, agility ladders & stability balls-all to the tempo of their favorite music.

Basic Step

A basic step workout followed by total body conditioning using dumbbells, and/or tubing. This workout is designed for those new to step, the young at heart, or anyone needing slower paced movement.

Abs & Glutes

A 30-min. class that emphasizes the abdominal and gluteus muscles.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Member Hour

Please note: a certified instructor is not present in this class. Members assume their own risk.

Dance Attack

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Booty School

A 30 minute class packed with all the best moves like:plie squats, jump lunges, deadlifts, plyometrics, swiss ball leg curls, & squat walks are just a few exercises to give you curves, shape, and dimension.

Advanced STEP & Strength

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training. Level of choreography will vary with instructor.

Jump Rope Training

Why does every boxer swear by it? Come discover for yourself. This 30 min. workout includes cardio, strength, and agility training to give you amazing results.

Kickbox Boot Camp

This challenging cardiovascular workout combines traditional kickboxing moves with everything from plyometric drills to jump roping.

Sports Conditioning

A challenging cross-training class with an emphasis on functional exercises. This is an athletically demanding class without dance choreography.

Nothing but Abs

20-30 minutes focusing on the abdominal muscles.

Dance Attack

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Yoga Level II (upstairs)

In this class we will be exploring more advanced asanas which are only suitable for experienced yoga participants.

Cardio Lo

A perfect blend of choreographed and basic low impact movements.

Dance Attack

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Abs & Glutes

A 30-min. class that emphasizes the abdominal and gluteus muscles.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Abs on the Ball (upstairs)

Class information not available.

Abs & Glutes

A 30-min. class that emphasizes the abdominal and gluteus muscles.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Cardio Fusion

Get it all done at once. A fusion of basic cardio and strength training.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Dance Attack

A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Step & Strength

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training. Level of choreography will vary with instructor.

Super Set Conditioning

 Designed to challenge your body & promote lean muscle mass. This fast paced strength class utilizes a wide range of equipment including the Bosu, resistance bands, and free weights.

Kickbox Circuit

These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jumping rope. Improve speed, agility, and strength.

Body Combat

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

Body Combat

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

Bosu Abs & Glutes

Using the Bosu, a 30 minute class that emphasizes the abdominals and gluteus muscles. Bosu balance trainer may be used.

Cardio Party Mashup

This heart-pumping class incorporates everything: kickboxing, plyometrics, jumping rope, sprinting, and agility drills all in an athletic interval format.

Cardio Party Mashup

This heart-pumping class incorporates everything: kickboxing, plyometrics, jumping rope, sprinting, and agility drills all in an athletic interval format.

Body Combat

Supported by driving music, this fiercely energetic program is inspired by martial art disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

Zumbatomic (Little Stars)

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little Stars are 4 to 7 years old.

Zumbatomic (Big Stars)

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Big Stars are 8 to 12 years old.

Bosu Abs & Glutes

Using the Bosu, a 30 minute class that emphasizes the abdominals and gluteus muscles. Bosu balance trainer may be used.

Simply Stretch

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Kickbox Circuit

These challenging workouts combine traditional kickboxing moves with everything from plyometric drills to jumping rope. Improve speed, agility, and strength.