Group Fitness

Group Fitness Classes - Main Center Schedule

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Mon

6a-7aStep & Strength
9:15a-10:25aCardio Circuit
10a-10:30aGentle Arthritis Exercise (Upstairs)
10:30a-11:25aBody Combat
11:30a-12:30pBasic Step
12:30p-1pAbs & Glutes
4p-4:25pBooty School
4:30p-5:25pKickbox Boot Camp
5:30p-6:25pDance Attack
6:30p-7:25pZumba
7:40p-8:10pBosu Abs & Glutes
8:15p-9:15pZumba

Tue

6a-7aYoga
7:10a-7:55aChi Kung
8a-8:55aTai Chi from the Arthritis Foundation
9:30a-10:30aStep & Strength
10:30a-10:50aNothing but Abs
11:15a-12aSimply Stretch
12:15p-1:15pYoga
4p-5pBody Combat
5p-5:50pBosu Abs & Glutes
6p-6:55pDance Attack
7p-8:15pKickbox Circuit
8:15p-9pSuper Set Conditioning

Wed

6a-7aStep & Strength
9:30a-10:30aCardio Party Mashup
10a-10:30aGentle Arthritis Exercise (Upstairs)
10:30a-10:50aNothing but Abs
11a-11:45aCardio Lo
11:45a-12:15pAbs & Glutes
4:30p-5:30pDance Attack
5:30p-6:30pAdvanced STEP & Strength
6:40p-8pSports Conditioning
7p-8:30pYoga Level II (upstairs)
8:15p-9:15pZumba

Thu

6a-7aYoga
7:10a-7:55aChi Kung
8a-8:55aTai Chi from the Arthritis Foundation
9:30a-10:25aZumba
10:30a-11:15aBosu Training
10:30a-11:15aFit Kids Jr. (Upstairs)
11:15a-12aSimply Stretch
12:15p-1:15pYoga
5p-5:30pJump Rope Training
5:35p-5:55pNothing but Abs
6p-6:55pDance Attack
7p-8pKickbox Circuit
8:15p-9:15pZumba

Fri

6a-7aStep & Strength
9:30a-10:45aSTEP Interval
11a-12pCardio Fusion
12p-12:30pAbs & Glutes
5p-5:55pSTEP
6p-6:20pAbs on the Ball (upstairs)
6p-7:15pYoga

Sat

9a-10aCardio Party Mashup
9:30a-10:25aDance Attack - Learn the Moves (Upstairs)
10a-10:20aNothing but Abs
10:30a-11:45aDance Attack
12:30p-1:30pBoot Camp for Kids
3p-4pBody Combat
4p-5pZumba
5p-6pMember Hour

Sun

12p-1pMember Hour
1p-2pZumba
2:15p-2:45pZumbatomic (Little Stars)
2:50p-3:20pZumbatomic (Big Stars)
4p-5pZumba
5:10p-5:30pBosu Abs
5:30p-6:25pAdvanced STEP
6:30p-8pYoga
8:15p-9:15pZumba