Group Exercise Class Descriptions - Main Center
ABS & GLUTES – A 30-min. class that emphasizes the abdominal and gluteus muscles.
BASIC STEP – A basic step workout followed by total body conditioning using dumbbells, and/or tubing. This workout is designed for those new to step, the young at heart, or anyone needing slower paced movement.
BOOT CAMP FOR KIDS (9-12 year olds) – A youth friendly fitness class using jump ropes, boxing bags, weights, steps, agility ladders & stability balls-all to the tempo of their favorite music.
BOOTY SCHOOL – A 30 minute class packed with all the best moves like:plie squats, jump lunges, deadlifts, plyometrics, swiss ball leg curls, & squat walks are just a few exercises to give you curves, shape, and dimension.
BOSU TRAINING – Shape and strengthen every part of your body using hand weights, tubes and or bands and working on the inflated dome side of the Bosu balance trainer.
CARDIO LO — A perfect blend of choreographed and basic low impact movements.
CHI KUNG – Learn simple exercises to increase energy and improve the health & harmony of mind and body. Good for all fitness levels.
CORECONDITIONING – A 30 minute class designed to strengthen and stabilize the torso, obliques, and lower back.
DANCE ATTACK – A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.
DANCE ATTACK-LEARN THE MOVES – We break down the routines used in Dance Attack. Bring your requests to this class.
FitKids Jr. (3-5 year olds) – Fitness fun for kids! This class will teach your children about coordination,flexibility, teamwork, relaxation and healthy lifestyle habits.
GENTLE ARTHRITIS EXERCISE – A class designed for those with limited mobility and/or function due to arthritis. The class uses gentle activities to help increase joint flexibility, range of motion, and maintain muscular strength.
JUMP ROPE TRAINING – Why does every boxer swear by it? Come discover for yourself. This 30 min. workout includes cardio, strength, and agility training to give you amazing results.
KICKBOXING – A martial arts aerobic class. Uses traditional boxing movements to work all muscle groups with a focus on lower body.
KICKBOX CIRCUIT – This challenging cardiovascular workout combines traditional kickboxing moves with everything from plyometric drills to jump roping.
MEMBER HOUR – Please note: a certified instructor is not present in this class. Members assume their own risk.
NOTHING BUT ABS/ABS ON THE BALL/BOSU ABS – 20-30 minutes focusing on the abdominal muscles.
PURE MUSCLE With Bosu – A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
SIMPLY STRETCH – A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.
SPORTS CONDITIONING – A challenging cross-training class with an emphasis on functional exercises. This is an athletically demanding class without dance choreography.
STEP – A low impact cardiovascular workout utilizing a STEP. Our advanced STEP classes offer more challenging choreography for the advanced stepper.
Straight Up STEP – 45 min. of fun, creative & athletic moves on the step. A real calorie burner for the member who's short on time.
STEP On The Ball – A total body workout utilizing weights & a stability ball followed by an energizing step workout.
STEP INTERVAL – A great combination of cardio and muscle. Basic step movements alternating with strength work.
STEP & SCULPT – For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training. Level of choreography will vary with instructor.
TAI CHI FROM THE ARTHRITIS FOUNDATION – Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.
TAE IT UP CARDIO – This heart pumping class incorporates everything:kickboxing,plyometrics,jumproping,sprinting, agility drills and slide -all in a very athletic interval format.
YOGA – This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
YOGA LEVEL II – In this class we will be exploring more advanced asanas which are only suitable for experienced yoga participants.
ZUMBA – The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
