New Schedule (below) Updated June 13 |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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STEP & Strength
6 – 7 a.m.
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Yoga
6 – 7 a.m.
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STEP & Strength
6 – 7 a.m.
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Yoga
6 – 7 a.m.
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STEP & Strength
6 – 7 a.m.
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Tae It Up Cardio
9 – 10 a.m.
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Member Hour
Noon – 1 p.m.
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Core Conditioning
9 – 9:25 a.m.
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Chi Kung
7:10 – 7:55 a.m.
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Tae It Up Cardio
9:30 – 10:30 a.m.
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Chi Kung
7:10 – 7:55 a.m.
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STEP Interval
9:30 – 10:45 a.m.
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Dance Attack Learn the Moves
9:30 – 10:25 a.m.
(Upstairs)
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Zumba
4 – 5 p.m.
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Cardio Circuit
9:30 – 10:25 a.m.
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Tai Chi from the Arthritis Foundation
8 – 8:55 a.m.
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Gentle Arthritis Exercise
10 – 10:30 a.m.
(Upstairs)
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Tai Chi from the Arthritis Foundation
8 – 8:55 a.m.
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Cardio Lo
11 - Noon
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Nothing But Abs
10 – 10:20 a.m.
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Bosu Abs
5:10 – 5:30 p.m.
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Gentle Arthritis Exercise
10 – 10:30 a.m.
(Upstairs)
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Bosu Training
9 – 9:45 a.m.
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Nothing But Abs
10:30 – 10:50 a.m.
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STEP On the Ball
9 – 10:15 a.m.
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Abs & Glutes with Bosu
Noon – 12:30 p.m.
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Dance Attack
10:30 – 11:45 a.m.
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Advanced STEP
5:30 – 6:25 p.m.
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Dance Attack
10:30 – 11:25 a.m.
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STEP & Strength
10 – 11 a.m.
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Simply Stretch
11 – 11:40 a.m.
(Upstairs)
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Bosu Training
10:30 – 11:15 a.m.
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Step
5 – 5:55 p.m.
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Dance Attack Learn the Moves
11:45 – 12:25 p.m.
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Yoga
6:30 – 8 p.m.
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Simply Stretch
11 – 11:40 a.m.
(Upstairs)
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Nothing But Abs |
Cardio Lo
11 – 11:45 a.m.
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Fit Kids Jr.
10:30 – 11:15 a.m.
(Upstairs)
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Abs on the Ball
6 – 6:20 p.m.
(Upstairs)
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Boot Camp for Kids
12:30 – 1:30 p.m.
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Basic Step
11:30 – 12:30 p.m.
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Simply Stretch
11:30 – 12:15
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Abs & Glutes
11:45 – 12:15 p.m.
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Simply Stretch
11:30 – 12:15 p.m.
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Yoga
6 – 7:15 p.m.
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Member Hour
4 – 5 p.m.
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Abs & Glutes with Bosu
12:30 – 1:10 p.m.
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Yoga
12:15 – 1:15 p.m.
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Dance Attack
4:30 – 5:30 p.m.
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Yoga
12:15 – 1:15 p.m.
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Booty School
4 – 4:25 p.m.
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Bosu Training
4:45 – 5:25 p.m.
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Advanced STEP & Strength
5:30 – 6:30 p.m.
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Jump Rope Training
5 – 5:30 p.m.
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Kickbox Circuit
4:30 – 5:25 p.m.
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Abs & Glutes
5:30 – 5:55 p.m.
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Sports Conditioning
6:45 – 8:05 p.m.
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Nothing But Abs
5:35 – 5:55 p.m.
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Hip Hop Learn the Moves
5 – 5:30 p.m.
(Upstairs)
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Dance Attack
6 – 6:55 p.m.
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Yoga Level II
7 – 8:30 p.m.
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Dance Attack
6:00 – 6:55 p.m.
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Hip Hop Live |
Kickbox Circuit
7 – 8:15 p.m.
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Kickboxing
7 – 8:15 p.m.
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Advanced STEP & Strength
6:40 – 7:40 p.m.
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Pure Muscle with Bosu
8:15 – 9 p.m.
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Pure Muscle with Bosu
8:15 – 9 p.m.
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Abs & Glutes with Bosu
7:45 – 8:15 p.m.
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