Group Fitness Classes - Tioga Center Schedule
6:00 AM - 7:00 AM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
10:30 AM - 11:30 AM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
7:00 PM - 8:00 PM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
8:30 AM - 9:30 AM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
6:30 PM - 7:30 PM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
9:00 AM - 10:00 AM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
11:00 AM - 12:00 PM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
6:00 AM - 7:00 AM
Yoga
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
11:00 AM - 12:00 PM
Yoga
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
8:45 AM - 9:15 AM
Simply Stretch
Relax and focus on flexibility training.
9:30 AM - 10:15 AM
Bosu Training
Shape & strengthen every part of your body using hand weights, tubes &/or bands, and working on the inflated dome side of the BOSU balance trainer.
10:15 AM - 10:55 AM
Bosu Training
Shape & strengthen every part of your body using hand weights, tubes &/or bands, and working on the inflated dome side of the BOSU balance trainer.
10:15 AM - 11:00 AM
Bosu Training
Shape & strengthen every part of your body using hand weights, tubes &/or bands, and working on the inflated dome side of the BOSU balance trainer.
12:00 PM - 1:00 PM
Tai Chi
Gentle meditative movements with emphasis on balance & body awareness. All levels welcome.
3:30 PM - 4:15 PM
FitKids Jr.
(3-5 year olds) Fitness fun for kids! This class will teach your children about coordination, flexibility, teamwork,
relaxation and healthy lifestyle habits.
10:30 AM - 11:15 AM
FitKids Jr.
(3-5 year olds) Fitness fun for kids! This class will teach your children about coordination, flexibility, teamwork,
relaxation and healthy lifestyle habits.
6:15 PM - 7:15 PM
Pilates with Props (Yoga/Pilates Studio)
A progressive series of exercises designed to strengthen core muscles, improve flexibility & strength, and create
balance in the body. (Purchase class pass at front desk. Your first class is FREE)
5:00 PM - 5:30 PM
Pure Muscle with Bosu
A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
5:30 PM - 6:30 PM
Step Training
Cardio, energy, & fun is the focus in this class. Creative step moves to burn fat & keep you coming back for more. Great for all fitness levels.
5:35 PM - 6:35 PM
Pilates Mat (Yoga/Pilates Studio)
A progressive series of exercises
designed to strengthen core muscles,
improve flexibility & strength, and create
balance in the body. (Purchase class pass
at front desk. Your first class is FREE)
5:15 PM - 6:15 PM
Pilates Mat (Yoga/Pilates Studio)
A progressive series of exercises
designed to strengthen core muscles,
improve flexibility & strength, and create
balance in the body. (Purchase class pass
at front desk. Your first class is FREE)
9:00 AM - 10:00 AM
Pilates Mat (Yoga/Pilates Studio)
A progressive series of exercises
designed to strengthen core muscles,
improve flexibility & strength, and create
balance in the body. (Purchase class pass
at front desk. Your first class is FREE)
6:30 PM - 7:00 PM
Abs & Glutes
A 30-min. class that emphasizes the abdominal and gluteus muscles.
4:30 PM - 5:30 PM
Power Circuit
This high intensity class alternates athletic style cardio moves with strength training circuits.
5:30 PM - 6:30 PM
Power Cardio
Pure cardio. This 60 minute low impact class has easy to follow combinations making it a great workout for all.
5:30 PM - 6:25 PM
Cardio Funk
A blend of funk and dance makes this an easy to follow class for everyone.
9:30 AM - 10:30 AM
Circuit Training
This cross training class has it all. Intervals of cardio, strength & flexibility for all fitness levels.
5:30 PM - 6:00 PM
Abs & Glutes with Bosu
A 30-min. class, featuring the Bosu, that emphasizes the abdominal and gluteus muscles.
6:00 PM - 7:00 PM
Zumba
The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
12:30 PM - 1:15 PM
FitKids
(5-8 year olds) Fitness fun for kids!
This class will teach your children about
coordination, flexibility, teamwork, relaxation
& healthy lifestyle habits.
9:15 AM - 9:45 AM
Abs & Glutes
A 30-min. class that emphasizes the abdominal and gluteus muscles.
8:15 PM - 9:15 PM
Zumba
The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
9:30 AM - 10:15 AM
Power Cardio
Pure cardio. This 60 minute low impact class has easy to follow combinations making it a great workout for all.
5:30 PM - 6:30 PM
Zumba
The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
11:00 AM - 12:30 PM
Yoga
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
6:00 AM - 7:00 AM
Yoga - Yoga/Pilates Studio
This class utilizes specifc postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
9:30 AM - 10:30 AM
Yoga - Yoga/Pilates Studio
This class utilizes specifc postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
9:30 AM - 10:30 AM
Yoga - Yoga/Pilates Studio
This class utilizes specifc postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
4:15 PM - 5:30 PM
Vinyasa Yoga - Level II (Yoga Pilates Studio)
Emphasis is on body awareness with the synchronization of breath & movement. Each asana flows fluidly & dynamically into the next. Proficiency with basic yoga postures is required for this class.
5:00 PM - 5:30 PM
Abs & Glutes
A 30-min. class that emphasizes the abdominal and gluteus muscles.
8:30 AM - 9:15 AM
Cardio Explosion
A perfect blend of choreographed and basic low-impact movements.
7:05 PM - 8:05 PM
Body Flow
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
3:00 PM - 3:30 PM
Zumbatomic (Little Stars)
We incorporate dance, games, and interaction among kids. It's about making fitness a natural of their lives. Little Stars are 4 to 7 years old.
3:45 PM - 4:15 PM
Zumbatomic (Big Stars)
We incorporate dance, games, and interaction among kids. It's about making fitness a natural of their lives. Big Stars are 8 to 12 years old.
10:15 AM - 10:55 AM
Bosu Abs & Glutes
Using the Bosu, a 30 minute class that emphasizes the abdominals and gluteus muscles. Bosu balance trainer may be used.
4:50 PM - 5:50 PM
Yoga
This class utilizes specific postures, breathing techniques, and relaxation to develop muscular strength, flexibility, and body awareness.
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Sun |
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