Gainesville Health & Fitness Center, Inc.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Simply Stretch

Instructor: Beth

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Yoga

Instructor: Jenny R

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness

Circuit Training

Instructor: Katie

This cross training class has it all. Intervals of cardio, strength & flexibility for all fitness levels.

Tai Chi

Instructor: Debra L

Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumba

Instructor: Madel

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Body Flow

Instructor: Tanya

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Zumba Toning

Instructor: Wendie

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

FitKids Jr. (3-5 year olds)

Instructor: Mackenzie/ Katie S.

Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.

Pure Muscle

Instructor: Emily

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Step

Instructor: Emily

Cardio, energy & fun is the focus in the class. Creative step moves to burn fat & keep you coming back for more. Great for all fitness levels.

Abs & Glutes

Instructor: Melissa (sub: Emily)

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Body Flow

Instructor: Sherrilene

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Zumba

Instructor: Melissa (sub: Logan)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Simply Stretch

Instructor: Beth

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Body Flow

Instructor: Brenda

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Power Cardio

Instructor: Sheila

Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.

Pure Muscle

Instructor: Sheila

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumbatomic (Little Stars 4-7 yr olds)

Instructor: Vicki

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little stars are 4-7 years old. Big stars are 8-12 years old.

Body Flow

Instructor: Brenda

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Abs & Glutes

Instructor: Jessica

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Zumba

Instructor: Jessica

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Body Flow

Instructor: Sherrilene

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Flow

Instructor: Tanya

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Circuit Training

Instructor: Katie

A variety class to enhance cardiovascular fitness, muscular strength, flexibility and balance.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Abs & Glutes with BOSU

Instructor: Joan

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Zumba

Instructor: Mariadela

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Body Flow

Instructor: Jodi

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Cardio & Core BOSU

Instructor: Sherrilene

A cardio conditioning class with functional integrated movement, dynamic balance, core training & stretching.

Body Flow

Instructor: Brenda

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

FitKids (5-8 year olds)

Instructor: Candace

Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.

Pilates Mat Class with Props

Instructor: Diane

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is beginner/intermediate level.

Pilates Mat Class

Instructor: Sherrilene

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is beginner/intermediate level.

Zumba

Instructor: Madel (sub 5/16: Logan)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga Level II

Instructor: Betsy

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumbatomic (Big Stars 8-12 yr olds)

Instructor: Vicki

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little stars are 4-7 years old. Big stars are 8-12 years old.

Simply Stretch

Instructor: Beth

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Body Flow

Instructor: Anisa

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

Abs & Glutes

Instructor: Beth

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Pure Muscle

Instructor: Beth

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumba

Instructor: Mariadela

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Core Conditioning

Instructor: Tasha/Sharon

Be prepared for exercises that strengthen your abdominals & lower back muscles improving posture, balance & strength.

Step & Strength

Instructor: Tasha/Sharon

A cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.