6:00 AM - 7:00 AM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:00 AM - 8:30 AM
Simply Stretch
Instructor: Beth
A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.
10:15 AM - 11:30 AM
Yoga
Instructor: Jenny R
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness
9:00 AM - 10:00 AM
Circuit Training
Instructor: Katie
This cross training class has it all. Intervals of cardio, strength & flexibility for all fitness levels.
12:00 PM - 1:00 PM
Tai Chi
Instructor: Debra L
Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.
4:50 PM - 5:50 PM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
6:00 PM - 7:00 PM
Zumba
Instructor: Madel
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
7:05 PM - 8:05 PM
Body Flow
Instructor: Tanya
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
8:45 AM - 9:45 AM
Zumba Toning
Instructor: Wendie
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
10:00 AM - 10:45 AM
FitKids Jr. (3-5 year olds)
Instructor: Mackenzie/ Katie S.
Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.
5:00 PM - 5:30 PM
Pure Muscle
Instructor: Emily
A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
5:30 PM - 6:30 PM
Step
Instructor: Emily
Cardio, energy & fun is the focus in the class. Creative step moves to burn fat & keep you coming back for more. Great for all fitness levels.
6:30 PM - 7:00 PM
Abs & Glutes
Instructor: Melissa (sub: Emily)
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
7:00 PM - 8:00 PM
Body Flow
Instructor: Sherrilene
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
8:15 PM - 9:15 PM
Zumba
Instructor: Melissa (sub: Logan)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
6:00 AM - 7:00 AM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:00 AM - 8:30 AM
Simply Stretch
Instructor: Beth
A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.
9:30 AM - 10:30 AM
Body Flow
Instructor: Brenda
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
9:30 AM - 10:15 AM
Power Cardio
Instructor: Sheila
Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.
10:15 AM - 10:55 AM
Pure Muscle
Instructor: Sheila
A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
11:00 AM - 12:00 PM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
3:10 PM - 3:40 PM
Zumbatomic (Little Stars 4-7 yr olds)
Instructor: Vicki
We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little stars are 4-7 years old. Big stars are 8-12 years old.
5:00 PM - 6:00 PM
Body Flow
Instructor: Brenda
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
5:00 PM - 5:30 PM
Abs & Glutes
Instructor: Jessica
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
5:30 PM - 6:25 PM
Zumba
Instructor: Jessica
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
6:30 PM - 7:30 PM
Body Flow
Instructor: Sherrilene
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
6:00 AM - 7:00 AM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
8:30 AM - 9:30 AM
Body Flow
Instructor: Tanya
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
9:30 AM - 10:30 AM
Circuit Training
Instructor: Katie
A variety class to enhance cardiovascular fitness, muscular strength, flexibility and balance.
11:00 AM - 12:30 PM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
5:30 PM - 6:00 PM
Abs & Glutes with BOSU
Instructor: Joan
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
6:00 PM - 7:00 PM
Zumba
Instructor: Mariadela
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
9:00 AM - 10:00 AM
Body Flow
Instructor: Jodi
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
10:15 AM - 11:15 AM
Cardio & Core BOSU
Instructor: Sherrilene
A cardio conditioning class with functional integrated movement, dynamic balance, core training & stretching.
11:15 AM - 12:15 PM
Body Flow
Instructor: Brenda
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
12:30 PM - 1:15 PM
FitKids (5-8 year olds)
Instructor: Candace
Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.
6:15 PM - 7:15 PM
Pilates Mat Class with Props
Instructor: Diane
A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body.
This class is beginner/intermediate level.
5:15 PM - 6:15 PM
Pilates Mat Class
Instructor: Sherrilene
A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body.
This class is beginner/intermediate level.
6:00 PM - 7:00 PM
Zumba
Instructor: Madel (sub 5/16: Logan)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
7:00 PM - 8:30 PM
Yoga Level II
Instructor: Betsy
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
3:45 PM - 4:15 PM
Zumbatomic (Big Stars 8-12 yr olds)
Instructor: Vicki
We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little stars are 4-7 years old. Big stars are 8-12 years old.
8:00 AM - 8:30 AM
Simply Stretch
Instructor: Beth
A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.
8:30 AM - 9:30 AM
Body Flow
Instructor: Anisa
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
8:30 AM - 9:00 AM
Abs & Glutes
Instructor: Beth
A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.
10:30 AM - 11:15 AM
Pure Muscle
Instructor: Beth
A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
7:30 AM - 8:30 AM
Yoga
Instructor: Anisa
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
11:00 AM - 12:00 PM
Zumba
Instructor: Mariadela
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
8:10 AM - 8:30 AM
Core Conditioning
Instructor: Tasha/Sharon
Be prepared for exercises that strengthen your abdominals & lower back muscles improving posture, balance & strength.
8:30 AM - 9:30 AM
Step & Strength
Instructor: Tasha/Sharon
A cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.
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