Group Fitness

Group Fitness Classes - Women's Center Schedule

The Most Respected Fitness Center in the World
GHFC logo. Click here for a free class pass for a friend.
 

 Click to view PDF

Mon

8:30a-9:30aStreetWalkers
8:30a-9:30aYoga
9:45a-10:45aPure Muscle
10:45a-11:15aSimply Stretch
12p-1:15pBody Pump
4p-4:55pZumba Toning
5:15p-6pAbs & Booty Camp
6p-7pPower Cardio
7p-8:15pBody Pump
8:15p-9:15pYoga

Tue

8:15a-9:15aYoga Level 1
9:30a-10:30aZumba
1p-2pYoga
4:30p-5:15pBosu Training
5:15p-6pHard Core & More
6p-6:45pGet On The Ball

Wed

6a-7aBody Pump
8:30a-9:30aYoga
9:45a-11aBody Pump
11a-12pTai Chi
3p-3:45pFitKids
4p-4:45pBoot Camp for Kids
5p-5:30pAbs & Glutes
5:30p-6:15pSTEP Interval
6:30p-7:30pBody Pump
8:15p-9:15pYoga

Thu

8:15a-9:15aYoga Level 1
1p-2pYoga
3:15p-3:45pZumbatomic (Little Stars)
4p-5pZumba
5:15p-6pAb-bosu-lutely
6:15p-7:15pBody Pump (Coed Class)

Fri

8:30a-9:30aStreetWalkers
8:30a-9:30aYoga
9:45a-10:45aBody Pump
11a-12pZumba
2p-3pYoga
5p-5:50pBosu/Circuit Training
6p-7pBody Pump (Coed Class)

Sat

8:45a-9:45aZumba
10a-10:40aSimply Stretch
10:45a-11:45aPower Cardio
12p-1:30pYoga Plus
4p-5pBody Pump (Coed Class)

Sun

No classes scheduled for Sunday