Gainesville Health & Fitness Center, Inc.

Street Walkers

Instructor: Debra J

Get outside for a vigorous 4-mile power walk with an option for beginners. Includes a warm up, cool down and plenty of socializing.

Yoga

Instructor: Deborah

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Pure Muscle

Instructor: Suzanne

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Simply Stretch

Instructor: Suzanne

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Body Pump

Instructor: Sheila

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Zumba Toning

Instructor: Cristiane (sub 1/30: Abby)

Take Zumba to the next level! Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at the Women's Center front desk.

Abs & Booty Camp

Instructor: Lydia

Focus is on strengthening abdominals & lower body.

Power Cardio

Instructor: Sheila

Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.

Body Pump

Instructor: Carrie

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Yoga

Instructor: Brenda

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Yoga Level I

Instructor: Barb

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumba

Instructor: Cristiane (sub 1/31: Abby)

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

Instructor: Shenna

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Vinyasa Yoga Level II

Instructor: Karen

Emphasis is on body awareness with the synchronization of breath & movement. Each posture (asana) flows fluidly & dynamically into the next. Proficiency with basic yoga asanas required for this class.

Hard Core & More

Instructor: Lydia

A hardcore fast-paced, non-choreographed conditioning class taught in a structured environment using a step and core-centric movements.

Get On the Ball

Instructor: Lydia

Increase muscular strength and endurance utilizing soft weighted balls.

Flirty Girl Fitness

Instructor: Wendi M

Here is your chance to be a star. This program is fun, effective, sexy and simple. Easy-to-learn dance routines provide the perfect combo of cardio & strength training.

Yoga

Instructor: Deborah

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Pump

Instructor: Tanya

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Tai Chi (Coed class)

Instructor: Leroy

Created especially for people with arthritis. The slow & gentle movements can be adjusted to suit individual fitness levels. All ages are welcome.

Zumba

Instructor: Logan

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

FitKids (5-8 year olds)

Instructor: Katie H.

Fitness fun for kids! This teaches your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.

Abs & Glutes

Instructor: Suzanne

A 30-minute class that emphasizes the abdominal and gluteus muscles. Bosu balance trainer may be used.

Circuit Training

Instructor: Suzanne

A variety class to enhance cardiovascular fitness, muscular strength, flexibility and balance.

Body Pump

Instructor: Jessica

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Yoga

Instructor: Brenda

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Yoga Level I

Instructor: Barb

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Yoga

Instructor: Shenna

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumbatomic

Instructor: Logan

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little stars are 4-7 years old. Big stars are 8-12 years old.

Zumba

Instructor: Logan

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Ab-BOSU-lutely

Instructor: Lydia

Get a great cardio workout using weights and a BOSU for core conditioning.

Body Pump (Coed class)

Instructor: Logan

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Yoga

Instructor: Deborah

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Pump

Instructor: Jodi

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Zumba

Instructor: Jessica

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Zumba

Instructor: Wendie

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

Instructor: Anisa

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Pump (Coed class)

Instructor: Jessica

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Zumba

Instructor: Abby

The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Simply Stretch

Instructor: Beth (sub 2/4: Pam)

A stretch class for flexibility and improving range of motion. Modifications are shown to accommodate all fitness levels.

Power Cardio

Instructor: Sheila

Pure cardio. This 60-minute low impact class has easy-to-follow combinations making it a great workout for all.

Yoga Plus

Instructor: Veda (sub 2/4: Shenna)

30 minutes of Yoga Nidra (Yoga Relaxation) followed by one hour of specific yoga postures.

Body Pump (Coed class)

Instructor: Sheila

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Pilates Mat Class

Instructor: Sheila

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is beginner/intermediate level.

Pilates Mat Class with Props

Instructor: Diane

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is beginner/intermediate level.

Pilates Mat Class

Instructor: Kellie

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is intermediate/advanced level.

Body Pump

Instructor: Jodi

A strength training workout using barbells and adjustable weights. This 60-minute class works all major muscle groups and is appropriate for all fitness levels.

Flirty Girl Fitness

Instructor: Lauren H.

Here is your chance to be a star. This program is fun, effective, sexy and simple. Easy-to-learn dance routines provide the perfect combo of cardio & strength training.