Gainesville Health & Fitness Center, Inc.

StreetWalkers

Get outside for a vigorous 4-mile power walk with an option for beginners. Includes a warm up, cool down and plenty of socializing.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Pure Muscle

A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.

Simply Stretch

Relax and focus on flexibility training.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Cardio Funk

A blend of funk and dance makes this an easy to follow class for everyone.

Power Cardio

Pure cardio. This 60 min. low impact class has easy to follow combinations making it a great workout for all.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Yoga Level 1

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Pilates MAT Class

A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. (Purchase class pass at front desk. Your first class is FREE)

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Tai Chi

A graceful Chinese exercise program that increases muscular strength, enhances range of motion and improves balance & flexibility. All levels are welcome.

FitKids

(5-8 year olds) – Fitness fun for kids! This class will teach your children about coordination,flexibility, teamwork, relaxation and healthy lifestyle habits.

Abs & Glutes

A 30-min. class that emphasizes the abdominal and gluteus muscles.

STEP Interval

A great combination of cardio and muscle. Basic-intermediate step movements alternating with strength work.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Ab-bosu-lutely

Get a great cardio workout using weights and a bosu for core conditioning.

Body Pump (Coed Class)

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Body Pump (Coed Class)

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Simply Stretch

Relax and focus on flexibility training.

Power Cardio

Pure cardio. This 60 min. low impact class has easy to follow combinations making it a great workout for all.

Yoga Plus

1 hour of specific yoga postures followed by 30 minutes of Yoga Nidra or yoga relaxation.

Body Pump (Coed Class)

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Bosu Training

Shape and strengthen every part of your body using hand weights, tubes and or bands and working on the inflated dome side of the Bosu balance trainer.

Pilates with Props

A progressive series of exercises designed to strengthen core muscles, improve flexibility & strength, and create
balance in the body. (Purchase class pass at front desk. Your first class is FREE)

Zumba Toning

Take Zumba to the next level. Using light weight sticks, this challenging workout helps build coordination and muscle endurance. The optional weighted sticks are available for purchase at women's center front desk.

Abs & Booty Camp

 Focus is on strengthening abdominals & lower body.

Hard Core & More

A hardcore, fast-paced non-choreographed conditioning class taught in a structured environment using step & core-centric moves.

Bosu/Circuit Training

Shape and strengthen every part of your body using hand weights, tubes and or bands and working on the inlated dome side of the Bosu balance trainer.

Zumbatomic (Little Stars)

We incorporate dance, games, and interaction among kids. It's about making fitness a natural part of their lives. Little Stars are 4 to 7 years old.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Body Pump

A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.

Get On The Ball

Increase muscular strength and endurance utilizing soft weighted balls.

Zumba

The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.