The first few weeks of any new health and fitness program can be both challenging and rewarding. To ensure you get the most from your time with us, we promise to help you in three ways.
1. Expert Advice – Your Face2Face Coaches will teach you the latest techniques in health, fitness, exercise and healthy eating.
2. Regular Support – You’ll see your coaches face to face each week as they take you through our step by step approach to making health and fitness an enjoyable way of life.
3. Results – Because your Face2Face program is based on the latest techniques, you can get results faster than ever before. Most of our participants get excellent results in as little as thirty days including:
- Improved aerobic fitness
- Weight loss and body fat reduction
- Trimmer waistline and hips
- Improved muscle tone and shape
- Increased muscular strength
- Greater mobility and flexibility
The great thing about Face2Face is that it is ideal for everybody whether you are getting started for the first time, returning to the gym, or if you are a regular gym user. And there is no additional charge! Our Face2Face program is included with your membership.
Benefits of Face2Face program:
- Weekly consultations with highly qualified coaches
- Time efficient training techniques
- Establish healthy exercise habits that fit into your lifestyle and needs
- Improves confidence in and out of the gym
- Learn how to make healthy food choices for lasting health and vitality