Celebrate National Yoga Month
Explore a variety of free specialty classes this month for all levels of yoga experience with our expert teachers at GHF.
Yin Yoga + Live Music
Yin Yoga is designed to relax the body, nervous system, and mind by holding postures for a longer period of time. This class will include live flute, singing bowls and other restorative sounds.
When: Saturday, September 7 at 9-10am
Where: GHF Main - Outdoor Pavilion at GHF Main
Kids Yoga
Kids Yoga is a fun and imaginative class that engages children in storytelling through yoga postures. Kids will learn calming breathing techniques, fun yoga postures, and play yogi games.
Kids ages 3-8 years old. Please check kids into kids club, and bring them to the Main GroupFit room. Parent participation is not required.
When: Saturday, September 14 at 12-12:45pm
Where: GHF Women (2441 NW 43 St in Shoppes of Thornebrook)
Stress Relief Secrets - Awareness, Breath, and Movement
Life can be stressful and overwhelming at times! This is an all-levels workshop to use the power of breath, mindfulness and yoga to help you relieve stress. You will leave with at least three techniques to bring into your life.
When: Saturday, September 21 at 9-10am
Where: GHF Main - Outdoor Pavilion at GHF Main
Heart Opening Yoga + Cacao
Cacao is a heart-opening pure chocolate that creates internal movement and momentum. Combined with the healing techniques of yoga, you will experience a deeper connection in body, mind and spirit.
When: Saturday, September 28 at 5-7pm
Where: GHF Main - Outdoor Pavilion at GHF Main
To register for any of the above workshops, email Melissa Baker with full name and phone number.
Mommy & Me Yoga and Wellness
Join our experienced Prenatal and Kids Yoga teacher Melissa Baker and passionate pre/postnatal Physical Therapist Kiri Krisingner, PT, DPT, PPCE for a supportive, interactive, and relaxing Mommy + Me Yoga Series. They will guide you through gentle yoga postures while connecting to baby. This class is for babies 2 months-2 years.
When: Sundays, Oct. 6, 13, 20, and 27 at 2:30-3:30pm
Where: GHF Main Indoor GroupFit Studio (Kid's Club will be open)
Pricing:
GHF Members: $89
Non-members: $99
Drop-in rate: $30