Fitness Specialty Classes

Specialty Workshops To Expand Your Mind, Body, and Soul

Explore the workshops at Gainesville Health & Fitness. Each workshop is specially created to help expand your mind, stretch,strengthen or tone your body, and enhance your soul.

Workshops At GHF

Mommy + Me Yoga and Wellness:

Where: Main Center Indoor Groupfit Room

When: Sundays (5/26, 6/2, 6/9, 6/16) from

Description: Join experienced Prenatal and Kids Yoga teacher, Melissa Baker, and passionate pre/postnatal Physical Therapist for a supportive, interactive, and relaxing Mommy + Me Yoga Series. This is a gentle class for all levels of yoga/fitness experience, that will guide you through gentle yoga postures while connecting to baby. This class is for babies 2.5 months - Beginning to walk

Price:

Members: $89

Non-Members: $99

Drop-in rate: $30

Flow of Each Class:

Talk on theme and support circle

Yoga/Movement with baby

Meditation/Relaxation/Music

Closing words

Register here

Prenatal Yoga & Wellness Workshop

A Specialty Exercise Class For Pregnant Women at GHF Women

Dates: Sundays (5/26, 6/2, 6/9, 6/16)

Time: 1:30-2:30pm (Kids Club is open)

Location: GHF Women (Thornebrook Village)

Cost:
Members: $75
Non-Members: $85
Drop-in rate: $20

Week 1: Anxiety Reducing breathing techniques, yoga postures for pregnancy, and achieving a strong and mobile pregnancy, baby & mother meditation

Week 2: Gentle Hatha Yoga Class and Caring for our mental and emotional health

Week 3: Restorative Yoga with relaxation with live music + postpartum: How to take care of your body in the fourth trimester

Format:

Support Circle

Meditation

Yoga Class/relaxation

Talk on the weekly theme

Join Professional Health Educator and Yoga Teacher Melissa Baker to gain information to help you during pregnancy, birth, and postpartum.
Open to members and non-members.

Register Here

E-mail Melissa with any questions at [email protected].

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With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!