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Group Classes

Specialty Workshops To Expand Your Mind, Body, and Soul

Explore the workshops at Gainesville Health & Fitness. Each workshop is specially created to help expand your mind, stretch,strengthen or tone your body, and enhance your soul.

yoga group

Workshops At Echo Of GHF

Couples Yoga & Cacao
October 30th, 11:30-12:45pm

Join Yoga Teachers and Couple Melissa Baker and Michael Malles for an opportunity to drink Cacao, a heart-opening superfood, and to experience a great sense of balance, harmony, and connection with your partner, yourself, and our planet. 
 
This event includes: 
  • Cacao Ceremony
  • Yoga and Movement
  • Couples Meditation
  • Live Music Sound Healing
Why cacao?
  • In its raw & natural state, contains over 300 superfood compounds.
  • It's a natural stimulant, vasodilator, and muscle relaxant.
  • It relaxes our hard-working bodies, and allows blood to flow more freely, and energizes the nervous system. 
Book Your Class

Second Annual RENEW Yoga Retreat

November 13th-14th
Reinvigorate, renew, and realign with your true self, so you can re-enter your life with the freshness that is needed to keep up in your daily life.
Each class will be held outdoors with proper social distancing protocols in place. This is a co-ed event, with all levels welcome.
 
Includes Three yoga classes, Vegetarian Lunch & Tea, Cacao (Chocolate), CHILL Hydrotherapy Session, free smoothie and refreshing drinks, Tote bag filled with goodies, three days of rejuvenation, and more! 
 
Two Beauitful Days: 
November 13 Day 1:  9am - 2pm
November 14 Day 2: 9am - 2pm

 

Book Your Class

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With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!