Fitness Specialty Classes

Specialty Workshops To Expand Your Mind, Body, and Soul

Explore the workshops at Gainesville Health & Fitness. Each workshop is specially created to help expand your mind, stretch,strengthen or tone your body, and enhance your soul.

Fitness Workshops At GHF

Prenatal Yoga

Join experienced Prenatal and Kids Yoga teacher, Melissa Baker and post-partum specialist and physical therapist, Kiri in a 8-week series designed for pregnant women.
Flow of Class:

Support Circle

Meditation

Yoga Class/relaxation

Talk on the weekly theme

Where: Main Center GroupFit Room

When: Saturday for eight weeks (2/1 - 3/22) from 3-4pm

Price:

Members - $145

Nonmembers - $160

Drop-In Rate: $20

Click here to register.

Mommy + Me Yoga and Wellness

Join experienced Prenatal and Kids Yoga teacher, Melissa Baker, and passionate pre/postnatal Physical Therapist for a supportive, interactive, and relaxing Mommy + Me Yoga Series. This is a gentle class for all levels of yoga/fitness experience that will guide you through gentle yoga postures while connecting to baby. This class is for babies 3 months - 2 years.

Flow of Class:
Talk on theme and support circle

Yoga/Movement with baby

Meditation/Relaxation/Music

Closing words

Where: Main Center Indoor Groupfit Room

When: Saturday for eight weeks (2/1 - 3/22) from 4-5pm

Price:

Members: $149

Non-Members: $169

Drop-in rate: $25

Click here to register.

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With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!