GHF Small Group Training

We realize that most people reach a plateau, and losing those last few pounds is tough. It’s hard to get results on your own. If you are the kind of person that enjoys the camaraderie of a group setting, needs the accountability and expertise of a personal trainer, and wants to get breakthrough results, GHF Small Group Training is your best choice.

Pick from programs tailored to meet your needs and goals. Whether you like high intensity challenges like Cross Fit or are looking for a more wholistic approach with Pilates and Barre, GHF Small Group Training offers classes that fit your goals and your schedule. Each session has a limited number of participants for a more effective and intense work­out under the watchful eye of your trainer.

Imagine yourself after 3 months of GHF Group Training. What will you look like? What will you feel like? What will you be able to do better?