Q: How do I get started?
Q: How often should I exercise?
A: As a beginner, three times per week is sufficient in order to see benefits. During those visits strength training (takes approximately 30 minutes) and cardiovascular exercise (at least 20 minutes) should be adequate. Once you've been exercising at least six weeks, you can intensify your workouts. Strength training can be increased based on your level and cardiovascular exercise can be increased by time and/or intensity or you can add more days.

Q: What if I haven't been exercising lately. How do I get started again?
Q: Will someone assist me with my workouts?
Q: I need to lose weight - do you offer any programs for weight loss?
Q: How long will it take to start to see results?
Q: Does it cost to extra use the Kid's club?
Q: Are group exercise classes part of membership?
Q: How do I replace my membership card?
Q: How young can a child join Gainesville Health & Fitness?
Q: Do you offer family memberships?
Q: What is not included in my membership?
Q: Can a woman use both the Newberry Road location (men and women) and the Thornebrook Village location (women only)?
Q: Is the health club intimidating?
Q: I don't have enough time to exercise!
Q: Afraid it costs too much?