Q: How do I get started?
Q: How often should I exercise?
Q: What if I haven't been exercising lately. How do I get started again?
Q: Will someone assist me with my workouts?
Q: I need to lose weight - do you offer any programs for weight loss?
Q: How long will it take to start to see results?
A: The moment you start an exercise plan you are seeing some if not the full benefits of a structured fitness regimen. You will start to increase circulation and burn calories. As far as the overall results of increasing strength, reducing inches, losing fat, etc….it will take at least 4-6 weeks of regular exercise - followed by continuous improvements.

Q: Does it cost to extra use the Kid's club?
Q: Are group exercise classes part of membership?
Q: How do I replace my membership card?
Q: How young can a child join Gainesville Health & Fitness?
Q: Do you offer family memberships?
Q: What is not included in my membership?
Q: Can a woman use both the Newberry Road location (men and women) and the Thornebrook Village location (women only)?
Q: Is the health club intimidating?
Q: I don't have enough time to exercise!
Q: Afraid it costs too much?