GolfFit Strength and Conditioning Program

GolfFit - Golf Fitness Program
Schedule
GolfFit Article

Train Like the Pros!

GolfFit personal training was developed for the pros to meet the demands of playing on tour.

Now you can train like a pro too!

Get me a game plan!



 
GolfFit

Add More Power, Strength & Flexibility
To Your Golf Game
Just like our pro tour clients know, you realize that a strong personal training regimen is essential to a winning golf game. GolfFit at Gainesville Health & Fitness is a 12 week (24 session) golf fitness program designed to build stronger golfers.

The GolfFit Program
GolfFit is a strength and conditioning program designed to address fitness needs of golfers. During the 12 weeks the participant is coached 1-on-1 through a 3-phase program: Stabilization and Mobilization Phase, Strength Phase, and Power Phase.

During each of these phases a client works through 4 components:

Prehab: exercises designed to prevent or rehab common golf injuries.

Dynamic Warm-Up: movement to increase power production, decrease post-activity soreness and reduce recovery time.
 		   GolfFit Strength: GHF personal trainers lead the client through their customized golf-specific strength training program.

GolfFlex: Stretching exercises tailored to the client to increase flexibility.

Golf Fitness
If you are looking for strength, flexibility and more power in your golf game, then you are looking for GolfFit.

Yes, I want to get GolfFit! Get me a game plan.
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