Personal Training
GolfFit
Add More Power, Strength & Flexibility
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| Just like the pros you know that a strong personal training regimen is essential to a winning golf game. GolfFit at Gainesville Health & Fitness is a 12 week (24 session) golf fitness program designed to build stronger golfers. The GolfFit Program GolfFit is a strength and conditioning program designed to address fitness needs of golfers. During the 12 weeks, the participant is coached 1-on-1 through a 3-phase program: Stabilization and Mobilization Phase, Strength Phase, and Power Phase. During each of these phases a client works through 4 components: Prehab: exercises designed to prevent or rehab common golf injuries. |
Dynamic Warm-Up: movement to increase power production, decrease post-activity soreness and reduce recovery time. GolfFit Strength: GHF personal trainers lead the client through their customized golf-specific strength training program. GolfFlex: Stretching exercises tailored to the client to increase flexibility. If you are looking for strength, flexibility and more power in your golf game, then you are looking for GolfFit. Get GolfFit! Call 352.377.4955 |
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