Crafted Shakes, Bowls & More

Smoothies Worthy Of Your Efforts

Nestled inside GHF Main is J-Bar, your one-stop destination for all things smoothies. Dive into our menu that celebrates a burst of flavors with offerings ranging from delectable fruit smoothies to the invigorating protein shakes. Our standout varieties include the refreshing Strawberry Banana blend and the energizing Peanut Butter Blitz.

Our acai bowls are a testament to the vibrancy of real ingredients, and the smoothie bowls offer a delightful combination of taste and texture, making them the perfect meal replacements or fulfilling snacks. For those who are particular about their protein intake, our range of protein shakes crafted with high-quality whey protein and protein powder ensures that your post-workout nutrition is top-notch.

While our Strawberry and Peanut Butter Blitz smoothies remains a crowd-favorite, don't shy away from exploring our signature and specialty smoothies. We take pride in utilizing real ingredients in every blend and are continuously innovating our recipes to serve you nothing but the best.

 Whether you're winding down after an intense workout, looking for a healthy breakfast option, or just in the mood for a tantalizing treat, J-Bar Smoothies caters to every palate and purpose. And the best part? You don’t need to be a GHF member to relish our handcrafted delicacies.

 We believe that nutrition is the cornerstone of wellness, complementing every rep you lift, every mile you run, and every stretch you hold. We're here to accompany you in your wellness journey, be it breakfast, a mid-day snack, or a post-workout meal. Step in for the most convenient, health-packed experience that doesn’t compromise on taste. We’re not just a smoothie bar; we’re a part of your holistic fitness story.

 

Fruit Smoothies

1. Strawberry Banana: Strawberry Kiwi Juice | Strawberry | Banana 
2. Peanut Butter Blitz: Skim Milk | Peanut Butter | Banana
3. In The Tropics: Tropical Juice | Pineapple | Banana
4. Blue Heaven: Tropical Juice | Blueberry | Pineapple

 

Signature Smoothies

1. Java Nut: Skim Milk | Banana | Almond | Coffee | Chocolate Whey Protein | Peanut Butter | Chocolate Sauce
2. Lean Body Maker: Water | Banana | Chocolate Metabolic Drive Protein | Superfood
3. Pineapple Recovery: Pineapple Juice | Pineapple | Banana | Whey Protein Isolate | BCAAs
4. Fat Blaster: Blueberry Acai Juice | Blueberry | Banana | Whey Protein | Wheat Germ | Chia Seed | Psyllium Husk | Flaxseed | Fish Oil

Acai Bowls

1. Rainbowl: Acai | Granola | Strawberry | Kiwi | Blueberry | Banana
2. J-Bowl: Acai | Granola | Strawberry | Almond | Honey
3. Beach Bum: Acai | Granola | Blueberry | Banana | Chia Seed | Honey | Peanut Butter
4. Slim Gym: Acai | Almond | Banana | Strawberry

Additional Products

Bang Energy Drinks - Assorted Flavors
Zoa Energy Drinks - Assorted Flavors
Core Power Ready-To-Drink Protein Shake - Strawberry, Chocolate, Vanilla available in 26g and 42g of protein

Hours