Tap to Call - (352) 377-4955

Kinstretch at GHF

Unleash Your Movement Potential

Feel like you cannot move as easily as you once did? Are you fearful of injury? Have you hit a plateau?  To see improvements in each of these areas, you have to train differently.

Introducing KINSTRETCH, a science-based movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  The system works to identify the dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Kinstretch at GHF

KINSTRETCH For Improved Range Of Motion And Functionality

Developed by Dr. Andreos Spina, KINSTRETCH is used by professional athletes, fitness enthusiasts, and everyone else in between who needs to work on mobility for better movement. All certified KINSTRETCH Trainers are extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH Trainer is highly trained in spotting, and correcting dysfunctions in your body.

KINSTRETCH is meant to enhance your life and help you get better at whatever you want to get better at.

Benefits of KINSTRETCH

  • Improved movement capacity
  • Improved joint health and longevity.
  • Improved flexibility, mobility, and agility
  • Improved physical performance
  • Improved body awareness and control
  • Improved strength
  • Increased neurological function
  • Improved range of motion
  • Injury prevention/mitigation
  • Injury management


4-Week Workshop/8 sessions: $199

Mondays and Wednesdays 5:30-6:30pm


How To Begin

Kinstretch at GHF

Frequently Asked Questions

What is Kinstretch?

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  Designed by chiropractors, physical therapists and physical conditioning experts, Kinstretch utilizes techniques proven by scientific research to improve joint integrity, joint function, and physical longevity.  In addition, Kinstretch involves a proven method of self-assessment that will allow you to assess your own body to see what areas may be limiting you, causing you pain or discomfort, or putting you at risk for injury.  While it was originally designed for the everyday person, Kinstretch instruction is used by many professional athletic organizations around the world, including clubs from the MLB, NFL, NBA and NHL.  

How will it help me?

Kinstretch gets you better at you.  In other words, whatever activity you do, whether it be running, yoga, CrossFit, bodybuilding, or just moving around your house, Kinstretch will allow you to do those activities better.  When you make joints work nice, everything you do becomes more efficient.

How is this different from yoga/pilates/any other ‘stretch’ class?

Yoga and pilates are fantastic forms of exercise that will help you feel better, move better and improve overall health.  However, neither of those forms of exercise are specifically designed with the intent of improving joint function, joint integrity, and movement enhancement.  This class is the only group course that is scientifically designed to make each individual joint function more optimally, thereby making each movement you perform easier, more efficient, and safer.

What should I expect from this class?

This is by no means a sit and stretch class.  Mobility training, when done correctly, is STRENGTH training.  Each class will include a global assessment of what functions well, what might not be functioning properly, and a specific focus on a certain body area.  In addition, once we identify problem areas, we will give you drills to work on by yourself to ensure you’re making progress outside the gym.  

Can I do this class if I am rehabbing an injury?

This will depend on your specific injury, however before beginning any exercise program during or post-rehab, please consult a physical therapist.  As mentioned above, each class can be modified based on your specific limitations or strengths. The body needs repeated inputs in order to change, and no matter what level you’re at, we can adjust each exercise to ensure consistent progress.

Who is this class for?

Because your instructor will be able to modify each movement in the class to your ability level, this class can be scaled for anyone looking to improve their joint function, movements and overall wellness.  If you have a specific area you are concerned about, please email Patrick Cummings.


Schedule Your Free Kinstretch Session


Your Free Kinstretch Experience is Waiting

With your free trial session, you will learn how to move in all directions to enhance every motion you make, both in and out of the gym. There is no charge, no obligation and no risk.  GHF Master Personal Trainer Patrick Cummings is an expert in Kinstretch and can help anyone improve their function.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $14 per week.

View Membership Options