EDUCATION:
BS in Exercise Science with a Minor in Nutrition from Western Illinois University
CERTIFICATION:
American College of Sports Medicine-CPT, CPR/AED
SPECIALITIES:
Overall Health & Fitness, Toning & Weight Loss, Building Strength & Lean Muscle Mass, Prevention & Maintenance of Chronic Conditions/Diseases, and Corrective Exercise
HOBBIES:
Alpine Skiing, Camping, Hiking, and Fishing. Plus All Around Sports Fan!
PHILOSOPHY ON EXERCISE:
The human body is amazing! Everybody has the capability to achieve a higher state of functioning in relation to Health & Fitness and that ability to adapt is not something to underesti- mate, rather it should be embraced.