Personal Training
Renate Lambert
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HOMETOWN:
Cape Town, South Africa
EDUCATION:
BS in Applied Kinesiology and Physiology from University of Florida, Certifi cation in massage and hydrotherapy form Florida School of Massage
CERTIFICATION:
NASM-Certified Personal Trainer, Licensed massage therapist and medical massage practitioner, Red cross water safety instructor, CPR/AED
SPECIALITIES:
Sports performance, Swimming, Triathlons, General fitness, Weight loss, Post-rehabilitation
HOBBIES:
Swimming, Triathlons, Running, Weight training, Cooking, and Surfing
PHILOSOPHY ON EXERCISE:
No matter what your profession, exercise and nutrition will determine what kind of lifestyle you will be living at the age of 80.
Cape Town, South Africa
EDUCATION:
BS in Applied Kinesiology and Physiology from University of Florida, Certifi cation in massage and hydrotherapy form Florida School of Massage
CERTIFICATION:
NASM-Certified Personal Trainer, Licensed massage therapist and medical massage practitioner, Red cross water safety instructor, CPR/AED
SPECIALITIES:
Sports performance, Swimming, Triathlons, General fitness, Weight loss, Post-rehabilitation
HOBBIES:
Swimming, Triathlons, Running, Weight training, Cooking, and Surfing
PHILOSOPHY ON EXERCISE:
No matter what your profession, exercise and nutrition will determine what kind of lifestyle you will be living at the age of 80.
