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TJ Sheely

Specialties: Weight Loss Strength Training Populations 60+ Hypertrophy/Muscle Gain Olympic Lifting

Hometown: Des Moines, Iowa

Education: B.S. in Business, M.A. in Theology 

Certifications: NASM Certified Personal Trainer, USA Weightlifting Level 1

Hobbies: Fishing, playing drums, watching documentaries

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Message from TJ

"Change requires a commitment to reality at all costs"