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Matt Mallard

Specialties: Weight Loss Strength Training Post-Rehab Training Populations 60+ Populations 40+ Athletic Performance Hypertrophy/Muscle Gain Movement Specialist Nutrition Education Boxing/Kickboxing Olympic Lifting Plyometrics Prepartum/Postpartum Power Lifting Power Small Groups

Hometown: Orange Park, FL

Education: B.S. in Applied Physiology and Kinesiology - Exercise Physiology

Certifications: NSCA-Certified Strength and Conditioning Specialist

Hobbies: Woodworking, playing and customizing guitars and amps, hunting, fishing, various combat sports

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Message from Matt

Do not be afraid to grow slowly, only fear standing still. "The world breaks everyone at some point and afterwards some are stronger in the broken places" -Ernest Hemingway