Small Group Training
Pilates Reformer
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| Pilates is an innovative mind-body exercise that develops abdominal strength, postural symmetry, muscle balance, and awareness of efficient, effective movement. Using the Pilates reformer, our trained and certified Pilates instructors assess and correct your posture, alignment, muscle control and movement patterns to help create a stronger, leaner body. Emphasis is on proper body position, core stabilization, breath and body move- ments that are unique to Pilates. Clients can expect to improve posture, and body aesthetics, develop core awareness, muscle strength, stamina, flexibility, balance and increased mental centering and focus. |
 Pilates reformer classes have been the best thing I've ever done for my body, health, and well-being. …It's the best thing I've ever done for myself!
-Tonia Lambert Frankly, I'm almost afraid to share how wonderful the Reformer is because I don't want the classes to fill up without me! Without a doubt, my Reformer class is the most effective workout I do. My muscles are usually trembling and completely spent, and I feel delightfully sore for many days following. The funny thing is that despite the challenge and intense work involved, the Reformer is so much fun that I don't endure it; I just love it! I think I'm a Reformer addict! -Sara Dagen |
Schedule at Tioga Center
July 19 - September 4 Program Cost:
1 class per week6 Class Package: $21.60 per class ($130 total) 12 Class Package: $20 per class ($240 total)  |
