Gainesville Health & Fitness Center, Inc.

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In less than 20 minutes per day, twice a week, you may prevent or eliminate back pain for the rest of your life!

The Core Spinal Fitness System by MedX is the only workout system clinically proven to deliver these four factors essential to spinal health: Strength, Stability, Flexibility, and Endurance. And because a strong and flexible core provides a solid foundation for all body strength, The Core routine enhances results from other exercises throughout the entire body.

The Core is a series of bio-mechanically precise exercise machines specifically designed to target, isolate and strengthen spinal muscle groups, while also promoting and improving flexibility. It is unique, patented and a direct descendent of the most technologically advanced medical rehabilitation equipment in the world.

For more information, please visit www.corespinalfitness.com/.

The Core Spinal Fitness System consists of five machines: the Core Lumbar Strength, the Core Super Stretch, the Core Ab Isolator, the Core Torso Rotation, and the Core 4-Way Neck.

Core Lumbar Strength Only the Core Lumbar Strength features a patented and effective pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted spinal exercise area. This provides isolation of the lumbar spine muscles, increases stability and allows for specific, intensive strengthening in one of the body's most vital and vulnerable areas. Regular use of The Core Lumbar Strength may help prevent injuries, remedy chronic back pain, and contribute to disc hydration.

Core Super Stretch Flexibility is key to spinal health and injury prevention. The Core Super Stretch is easy, pleasurable and its effects can be felt immediately. One-of-a-kind, this patented technology places the body into bio-mechanically advantageous positions for effective stretching. The hanging stretch, in particular, facilitates spinal decompression. The Core Super Stretch machine targets seven major muscle groups in your body. Proper execution of these exercises helps keep your muscles healthy and flexible.

Core Ab Isolator Strong abdominal muscles are vital to spinal support. The patented biomechanical design of the Core Ab Isolator provides the highest degree of isolation for abdominal muscles available. Unlike other ab machines, the Core Ab Isolator neutralizes hip flexor muscles and restricts arching in the base of the spine. This provides core abdominal muscle isolation, while eliminating the hazard of lower back discomfort. The result is superior abdominal strengthening, improved appearance and better spinal health.

Core Torso Rotation Revolutionary in its ability to truly isolate waistline muscles through padded restraint systems, the Core Torso Rotation is the most effective design of its kind. Baseball players, golfers, and tennis players rely on the Core Torso Rotation to dramatically increase their rotational strength and flexibility.

Core 4-Way Neck The patented Core 4-Way Neck is a bio-mechanically precise 4-way neck machine that trains the flexion and extension muscles of the neck to allow for improved range of motion. It both stretches and strengthens the cervical spinal muscles. This allows for decompression of the upper spine and promotes increased flexibility in all directions. The Core 4-Way Neck is based on the superior biotechnology of the MedX Medical Neck Extension machine now being used in spinal rehabilitation facilities around the world.