Personal Training >

Weight Loss

Weight Loss Services Available:

12 Week Bodybugg Program:

I lost 20 pounds ...
"It is an easy-to-use, web-based program that finally helps me understand how my body works, so I can control my weight loss."
- Jessica, on the Bodybugg program
Know exactly how many calories you burn with the revolutionary new Bodybugg armband device. Use the Web-based program to keep track of calories in and calories out so that you can stay in control of your weight. Get the coaching you need to be successful with our weight loss coaches.

 

Licensed Registered Dietician

You'll benefit from nutrition and wellness counseling that guides clients towards mindful eating for general health or for more specific medical nutrition needs. One-on-one sessions are one hour in length.

Personal Trainer Robin Terry’s favorite Web sites:

www.apexfitness.com - recipes, articles, exercise tips, supplements
www.calorieking.com - calorie content of fast food, restaurants, etc.
www.nutrition.gov - articles, research, medical dictionary, drug information
www.prevention.com - recipes and nutrition, health, fitness, etc.
www.foodnetwork.com - recipes 



GHFC logo.

You'll be amazed at what the Bodybugg can teach you.
Contact us for a demonstration.
 

Gainesville Health & Fitness
Main Center

4820 Newberry Road
Gainesville, FL 32607
352-377-4955

Gainesville Health & Fitness
For Women

2441 NW 43rd Street
Gainesville, FL 32606
352-374-4634

Gainesville Health & Fitness
Tioga Town Center

12830 SW 1st Lane Suite 100
Tioga, FL 32669
352-692-2180