Personal Training

Weight Loss

Weight Loss Services Available:

12 Week Bodybugg Program:

I lost 20 pounds ...
"It is an easy-to-use, web-based program that finally helps me understand how my body works, so I can control my weight loss."
- Jessica, on the Bodybugg program

Know exactly how many calories you burn with the revolutionary new Bodybugg armband device. Use the Web-based program to keep track of calories in and calories out so that you can stay in control of your weight. Get the coaching you need to be successful with our weight loss coaches.

 


Personal Trainer Robin Zukowski’s favorite Web sites:

www.apexfitness.com - recipes, articles, exercise tips, supplements
www.calorieking.com - calorie content of fast food, restaurants, etc.
www.nutrition.gov - articles, research, medical dictionary, drug information
www.prevention.com - recipes and nutrition, health, fitness, etc.
www.foodnetwork.com - recipes 



GHFC logo.

You'll be amazed at what the Bodybugg can teach you.
Contact us for a demonstration.