Small Group Training

School of Strength

School of Strength
Total focus is on teaching you proper technique for best results in your strength workout. Learn the latest exercises that will shape & tone your entire body for improved strength, more muscle and a higher metabolism. You won’t do the same workout twice! Also designed to make your gym workouts more effective.

Schedule:
Main Location
Each session is 60 minutes
Morning, afternoon, and evening times available
Call 377-4955 to register

Women’s Center
Morning, afternoon, and evening times available
Each session is 60 minutes
Call 374-4634 to register

Tioga Center
Each session is 60 minutes
Morning, afternoon, and evening times available
Call 692-2180 to register

Program Cost
Advanced Level Trainer:
$20/session

Master Level Trainer:
$25/session

Minimum investment 4 sessions

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