Gainesville Health & Fitness Center, Inc.

Walking to Lose Weight:
√Easy √Cost-free √Gets real result that really last. Check, check, check! Well, here’s a slim down plan that is flexible enough to fit your busy schedule. Proper walking technique and how to pick the best shoes are also on the agenda. Don’t miss this exclusive talk presented by physical therapist Jeff Gilliam, Clinic Director at ReQuest Physical Therapy and creator of Physician’s Choice for Weight Loss program.

How To Lose Body Fat:
Tuesday, August 10 at 7:15 pm
Want to find out how you can add muscle and burn an extra 91,000 calories a year? Come learn how to turbocharge your metabolism and get rid of fat for good. Presented by Fitness Counselor Karen Coley-Cannon, a 30 year veteran at GHF.

Walking Intervals to Burn More Calories:
Tuesday, August 17 at 7:15 pm
Learn how to use interval training to burn more calories and keep boredom at bay. Presented by GHF Personal Training Department.

Active Isolation Stretching of the Lower Body:
Tuesday, August 24 at 7:15 pm
The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Focus is on hamstrings, quadriceps, IT Bands, and calves. Presented by GHF Personal Training Department.

Taking Steps to Flatter Abs:
Tuesday, August 31 at 7:15 pm
Want to get rid of belly fat and fit into those jeans once and for all? Try this abs workshop and learn how to get the flat stomach you been dreaming about, no matter what your fitness level. Presented by GHF Personal Training Department.