Boot Camp is all about commitment, dedication, and effort. We do everything from running/walking, weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week!
Dates
July 6 - 31
August 3 -28 |
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Schedule For Newberry Road
M/T/W/TH 6:00am or 6:00pm,
plus Friday at 6pm
Call 377-4955 to register
Schedule For Tioga
M/W/F at 6:00am
Call 692-2180 to register |
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Blast calories and build strength with this unique approach to strength training. Kettlebell workouts focus on increasing power and endurance by teaching the body how to use momentum to its full potential. This program will provide you the fundamentals of kettlebell training with a steady progression toward more challenging exercises. Perfect for any fitness level.
Schedule For Newberry Road
Tuesdays at 10 a.m. |
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Total focus is on teaching you proper technique for best results in your strength workout. Learn the latest exercises that will shape & tone your entire body for improved strength, more muscle and a higher metabolism.
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Blast calories with sizzling Zumba dance and get lean with creative weight training.
Transform your body with this amazing fusion of cardio and strength. 2 certified Personal Trainers lead this incredible small group session.
Dates
August 3 - 28 |
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Schedule at Tioga
Call 692-2180 to register |
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The Pilates Reformer is the perfect tool to build core strength, restore balance, develop power, realign posture, and develop awareness of efficient movement. Using the Pilates Reformer, our trained and certified Pilates Reformer Instructors continuously assess, plan and correct your posture, alignment, muscle balance, and movement patterns.
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Schedule For Tioga
TBA
Registration begins one month prior to session. Call 692.2180 or stop by the desk to register. |
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It’s time to ditch the cover up and hit the sand and surf, in your bathing suit. Burn fat and tone your body with a blend of strength & endurance training to get you beach bod ready. Be warned: routines will change each week to keep you on your toes.
Dates:
July 6 - 31
August 3 - 28
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Schedules:
Main Center - M/W at 7 p.m.
Women's Center - M/W at 5 p.m. |
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Hit every muscle group as you burn calories zipping through stations of different fitness equipment from Smart Bells® to BOSUs® to medicine balls to jump ropes.
A perfect blend of cardio and strength-training for a strong, sleek body. This four-week program is held outdoors and is led by a team of nationally certified personal trainers.
Dates
July 6 - 31
August 3 - 28 |
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Schedule For Women's Center
M/W/F 6:00pm
Call 374-4634 to register |
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Look absolutely amazing when you walk down the aisle! Workouts will focus on fat burning, toning and stress reduction. A variety of exercises will target specific muscle groups to have you at your wedding and honeymoon best. Entire bridal parties welcome!
Dates
August 3 - 28 |
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Schedule For Newberry Road
M/W at 7pm
Call 377-4955 to register |
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The contest will challenge and encourage you to shed pounds in a safe and recommended manner through diet and exercise.
A 10-week program of intense group training and the bodybugg weight loss system under the direction of a certified master personal trainer will help you transform your body, your health - and ultimately - your life.
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$499 for members (savings of $100)
$549 Non members (savings of $100)
$419 for returning members who have a bodybugg that is currently activated. (savings of $90)
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