Gainesville Health and Fitness Center

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• Jump Start
• Boot Camp
• School of Strength
• Fat Attack
• Kinesis
• Pilates Reformer

Limited space available.
 Contact us for scheduling, pricing, and registration.

	Inspiring Confidence & Mental Toughness This unique fitness class draws its roots from military style strength training and cardiovascular techniques. The strategy combines strength training, cardiovascular exercises, balance, and coordination as well as agility and speed training activities. Boot Camp is open to all fitness levels, however, you must be able to do a minimum of 10 body-weight squats, a one mile walk, and engage in vigorous activity. Please bring a mat, pair of dumbbells (5-12 lbs.), water, and a towel. Groups start May 26.  Contact Us
	(Ages 8-12) Discover the joy & habit of movement Watch your children develop confidence, coordination, strength, agility, and endurance as they discover the love and habit of physical activity. We will teach them the basics of exercise in action-packed group sessions that will be as fun as recess. All of the activities are age appropriate, safe, and engaging to inspire your kids to get up and move. Groups start Soon  Contact Us
	Lose 8-10 lbs and 3-5% body fat in 4 weeks. Be inspired and get lean with 12 sessions of cardio & strength training under the direction of two certified personal trainers. Following a structured routine using machines and functional equipment, you’ll burn mega calories, get stronger, and pump up your metabolism. This program also features a weight loss nutrition plan to cut calories for maximum fat loss. Groups Start Soon.  Contact Us
	Our version of NBC's “The Biggest Loser.” The contest will challenge and encourage you to shed pounds in a safe and recommended manner through comprehensive diet and exercise. A 10-week program of intense group training and the bodybugg weight loss system under the direction of a certified personal trainer will help you transform your body, health — and ultimately — your life. The winner is determined by overall body fat % lost and muscle gain. You must fill out an application to be selected for the program. Stop by the desk for application, information, and deadlines.   Groups Start Soon  Contact Us
	Innovative Mind-Body Exercise Pilates dramatically transforms and builds strength, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Professional dancers & top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.  Contact Us
	The Elegant Way to do Functional Fitness Kinesis is a revolutionary new system of four panels with unique cables, and weight stacks that allow movements to be easy, natural and without restrictions. Kinesis training enables the user to move three dimensionally to perform over 500 natural, free flowing motions. Kinesis trains muscular strength and endurance to help improve balance and stability, and prevent injury. Available exclusively at our Tioga location.  Contact Us
	Technique. Strength. Variety. Total focus is on teaching you proper technique for best results in your strength workout. Learn the latest exercises that will shape & tone your entire body for improved strength, more muscle and a higher metabolism. You won’t do the same workout twice! Also designed to make your gym workouts more effective. Contact us for schedule information.

Limited space available.
 Contact us for scheduling, pricing, and registration.