I'm a beginner. Where do I start?
We know starting at a new gym or your first gym can seem a little daunting. With so many options, where do you start? GHF offers three fully-staffed locations with employees readily available to help you before, during, or after your workout. Whether we're spotting you during a heavy lift or helping you open your locker, we're here to answer any and all questions.
If you need a little extra support, we offer the Face2Face program, a program designed to guide you through your journey. With F2F, you get regular check-ins, advice and support from our highly-trained staff members.
If you're looking for help getting started working out, you can choose from our numerous Signature Training programs, or you can use our circuit line located at all three centers.
I'd love to come more, but I have kids.
Having kids can be quite the handful! That's why we created Kids Club, a free babysitting service included in your membership. We make sure Kids Club is more than just a place to drop off your kids by creating interactive games and activities in a fun and active space. We allow children of anywhere from 6-weeks to 12-years-old in Kids Club.
They'll have such a good time with us, they'll start begging you to go to the gym!
I want to come to the gym, but I have a bad back.
We've all had our fair share of injuries - big and small. From a kink in your neck to a broken leg, we understand your pain! That's why we created our sister company, ReQuest Physical Therapy, located inside our Tioga Center and next to our Main Center. At ReQuest Physical Therapy, we pride ourselves in being the experts in back pain. We also offer free orthoscreens to help you identify the root of your pain, and what your next step should be.
Along with helping your resolve any bodily aches and pains through physical therapy, we also offer massage therapy. Keep any aches at bay with therapeutic or deep tissue massage to help you recover and remain active.
My life is already hectic as it is - I just want to relax!
Lucky for you, you came to the right place! At GHF we make recovery and relaxation a priority for ourselves and our memebers. We created environments of recovery programs that helps you relax, recover and unwind.
Our recovery programs consists of hydro massage beds in our Chill studio, our pool(s) and spa area, Aquix, several of our recovery-based GroupFit classes, and ReQuest Physical Therapy that helps you recover with exercises and massage.