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One-On-One Stretching

With A Nationally Certified Personal Trainer

Animal Flow allows you to gently load the different body joints and move in all three different planes (sagittal, frontal and transverse) to get a physical and neurological response that improves strength, mobility, flexibility, stability and is extremely complimentary to any other sport or activity.

4-Week Workshop
March 22-April 14
Mondays & Wednesdays
5-6pm at GHF Main
8 sessions | $19.88 per session ($159)

Be Fluid. Be Strong. Be An Animal.
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Stretching Workshop gainesville health and fitness gym