With A Nationally Certified Personal Trainer
Animal Flow allows you to gently load the different body joints and move in all three different planes (sagittal, frontal and transverse) to get a physical and neurological response that improves strength, mobility, flexibility, stability and is extremely complimentary to any other sport or activity.
March 22-April 14
Mondays & Wednesdays
5-6pm at GHF Main
8 sessions | $19.88 per session ($159)
Be Fluid. Be Strong. Be An Animal.