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Sports Training at GHF

Optimize your performance.

Athletes and fitness enthusiasts get access to our wide range of amenities and programs to enhance sports performance. Whether you're an aspiring athlete looking to gain a competitive edge or simply aiming to improve your overall fitness level, GHF offers tailored solutions.

Personal Training at GHF one on one

Sports Performance

GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport. 

Speed Week for High School Athletes-A 3-Day Clinic

Certified Personal Trainers Adam Brandel and Dominic Taylor will be offering a workshop to improve speed on Jan. 2, 4, and 5 at 3-4pm at GHF Outdoor Pavilion. The camp is packed with strategies, techniques, and drills to develop speed for anyone who needs to be faster for their sport. Cost for 3 days is $99.

Complete the form below to register.


Personal Training For Athletes

GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport.

Our coaches have worked with clients at every stage of an athlete’s career from the novice to professional athlete. Our multinational list of clients has gone on to compete in the Olympics, the NFL, the Super Bowl, the PGA Tour, professional baseball, collegiate sports and regularly take part in national and international competitive events.


Indoor Lap Pool

Dive into pure relaxation and awaken your body in the newly remodeled pool area at GHF Main. Escape your everyday life and indulge in the face of relaxation. We've created a healing environment designed to encourage rest and reduce stress. 

High-Intensity Interval Training

Burn more calories in less time with high-intensity interval training.GHF offers the best variety of HIIT classes and programs in Gainesville. Find challenging and rewarding classes involving bursts of energy in intervals that kick your metabolism into high gear.

Basketball & Volleyball
Looking to just shoot some hoops or get your NBA all-star game on with friends? Gainesville Health & Fitness basketball facilities are dynamic and functional for all levels of performance.


Indoor Cycling

Located on the second floor of GHF Main, our Sky Cycle studio offers a unique experience you will not find anywhere else. Enjoy a themed class with music, take a virtual ride, or ride at your own pace outside of class times. 

 


We have trained clients for sports including, but not limited to:

  • Archery

  • Baseball

  • Basketball

  • Bodybuilding/ Figure

  • Cycling

  • Football

  • Pro Football Combine

  • Golf

  • Gymnastics

  • Ironman competitions

  • Marathons/ Ultras

  • Mountain Biking

  • Soccer

  • Swimming

  • Skiing

  • Track & Field

  • Tennis

  • Triathlons

  • Rugby

  • Volleyball

  • Wakeboarding

  • Weightlifting

  • Wrestling

  • ...and more

Register For Speed Week | High School Athletes

 

Speed Week Winter Camp Jan. 2024

Join Certified Personal Trainers Adam Brandel and Dominic Taylor on Jan. 2, 4, and 5 at 3-4p for a 3 day workshop to increase speed for high school athletes in any sport.

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $14 per week.

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