ROAD CHALLENGE - Ninety minutes of cycle class challenges, intervals, sprints, and climbs. The fourth Thursday of every month is a two-hour ride. Make this class as hard as you can take. Go for it. Cycle hard.

ALL TERRAIN - Take your body and your mind to the mountains, the beaches or flattop roads. This ride will challenge your endurance, strength and racing performance.

CLASSIC ROCK RIDE - The workout that rocks out. Ride to classic music from the 60's & 70's.

ENDURANCE - Cycling is endurance. Train to maintain levels above your "pre-ferred zone". Heart rate monitor optional.