Tap to Call - 352-377-4955
GHF PT Summer Workshop Series
The GHF Personl Training Summer Workshop Series is a great way to inject energy, new training techniques and principles, and fun into your workouts. 
A Personal Training Consultant will be in touch shortly to assist you in registering for your workshop. We are also happy to assist you in choosing the best workshop to fit your needs. 





Workshop:

Weight Lifting Technique (4 weeks/12 sessions/$129): Learn how to perform the Snatch and the Clean and Jerk properly and safely in order to develop power, improve athleticism, and enhance body awareness. When: MWF 4:00-5:00PM Starts: July 11th Where: The TURF at GHF Tioga

Animal Flow (4 weeks/12 sessions/$129): Challenge yourself with bodyweight movements that mimic the rhythms and nuances of animal movements and reflect elements of Parkour and gymnastics. When: MWF 6:00-7:00AM Starts: July 11th Where: GHF Main

Swimming Technique (6 weeks/6 sessions/$89): Gain speed, endurance, and joy in your water workouts. When: Thursday 3:00-4:00PM Starts: July 7th Where: GHF Main Pool

Run-Fight-Run (4 weeks/8 sessions/$99): Intense workout to help you survive physical confrontations by striking or running away. When: WF 2:00-3:00PM Starts: July 6th Where: The TURF at GHF Tioga

Kettlebell (4 weeks/8 sessions/$99): Master fundamental and complex kettlebell lifts to maximize results and minimize injury. When: Tues/Thurs 3:00-4:00PM Starts: July 5th Where: GHF Main

Agility Performance Camp for Middle/High School Athletes: Master foot speed, leg power, reaction, speed, plyometric drills and more!

High School - 2 weeks/8 sessions/$99(members) $109(non-members):
Session A When: Mon. - Thurs. 1:30-2:30PM Starts: June 13th Where: GHF Main Session B When: Tues. - Fri. (1st week) Mon. - Thurs. (2nd week) 1:30-2:30PM Starts: July 5th Where: GHF Main

Middle School - 1 week/4 sessions/$59(members) $69(non-members):
Session A When: Mon. - Thurs. 1:30-2:30PM Starts: June 27th Where: GHF Main Session B When: Mon. - Thurs. 1:30-2:30PM Starts: July 18th Where: GHF Main