TEAM Strong Class Descriptions
Each TEAM Strong class has a GHF coach and up to 10 participants. Choose from TEAM Core, Thrive,and Hiit. Let the power of a team motivation you, inspire you, and push you to great results than you can get on your own.
TEAM Thrive. Adapt. Function. Flourish.
Life rarely asks permission before it changes the plan. TEAM Thrive keeps you strong, steady, and ready for whatever the day brings.
Rather than chasing max effort, this class blends low-impact aerobic work, functional strength training, and core and flexibility conditioning into a sustainable rhythm that fits real life. As the lighter counterpart to TEAM HIIT, it delivers the same commitment to full-body wellness without pushing your joints or your schedule past their limits.
Progress here doesn't always look dramatic — it looks like standing up easier, sleeping better, and moving through your week with a little more ease. Every fitness level and every age group belongs here.
TEAM Thrive isn't about pushing harder. It's about building a body that keeps up, so you can too.
TEAM Core. Sculpt, Stabilize, Strengthen
Ignite Your Center. TEAM Core is a dynamic training program engineered to build a rock-solid foundation across your pelvis, hips, back, shoulders, and abdomen. Starting with the deep, stabilizing core muscles, this class doesn't just define your waistline — it builds the kind of core strength that powers everything you do, on and off the mat.
Whether you're chasing a better golf swing, leveling up your athletic performance, or working toward a leaner, stronger physique, TEAM Core meets you where you are and pushes you forward. Designed for every fitness level and every goal, this class is a core piece of the TEAM Strong experience. Our expert instructors guide you through each movement, making sure proper technique translates into real results. Stick with it, and you'll see it: greater core strength, better posture, fewer injuries, and a body built to perform.
TEAM Hiit. Push. Sweat. Perform.
This is where you find out what you're made of. TEAM Hiit is high-intensity interval training built to torch calories, build athletic power, and sharpen your conditioning — fast.
Every session combines explosive aerobic bursts with functional strength work, structured in intervals that keep your heart rate climbing and your body guessing. Short, intense bursts of effort followed by strategic recovery mean you're always working at the edge of your capacity — exactly where real change happens.
Backed by driving music and coaches who bring the energy, TEAM HIIT turns every class into a competition with yourself. Open to all fitness levels, but built for those ready to work.
If TEAM Thrive is your steady rhythm, TEAM HIIT is your redline.