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Not Enough Time to Exercise?

Think again!

GHF has an array of fitness activities that all clock in at 30 minutes or less. Build your program with the time you have to maximize your fitness.

The Line
25 minutes. Supervised strength training circuit

Group Fitness Classes: 30 minutes

  • Booty School
  • Abs & Glutes
  • Quickie Cycle
  • Core Conditioning
  • Strength Challenge
  • Simply Stretch
  • Upper Body Chisel
  • Cardio Gold
  • Nothing But Abs
  • Gentle Joints/Pool
  • Aqua Full Body Stretch/Pool
  • BodyFlow Express

Personal Training Express Sessions
25 minutes

X-Force Circuit
25 minutes. Negative only training machines.

Try out some 30 min workouts with a 3-day pass.

A fitness counselor will be in touch shortly to help you get set up.

For first time, local guests.