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The Metabolic Workout Tioga PT Workshop

The Metabolic Workout:  Get Fit, Get Lean
A 6-Week Personal Training Workshop
Oct. 12-Nov. 20, 2015
We know that more muscle means burning fat around the clock—it’s the most efficient and effective way to get lean.  You will use your body weight and a variety of movement patterns that will build muscle, burn fat, help you move more freely, and change the shape of your body.  Offered in a group setting by a certified personal trainer.
Mobilize. Energize. Metabolize.
Your program includes:
Initial movement assessment, 
18 Express (30 minute) group sessions (3 per week),
Educational webinars
Personalized flexibility homework program.
Monday, Wednesday, Friday 6 AM or 6 PM at our GHF Tioga location
Investment: $149 ($9.31/ session)

A Personal Training Consultant will be in touch to help you get started!