GHF Personal Training with TRAZER®
GHF Personal Training powered by TRAZER replaces the drudgery of workouts with healthy play to burn maximum calories. Sessions fly by as both your mind and body are engaged.
And it is the type of play that quickly develops a lean, athletic body. And as you perform better, you’ll have more confidence and more fun…on the dance floor, on the tennis court… You’ll look better and feel better too.
TRAZER is a multi-plane exercise machine, so it also exercises the muscle groups that propel you in all directions. You’ll burn more calories, have more fun, and build more lean muscle.
Strengthen your core. Look better. Move better. TRAZER's delivery of lateral and rotational movements is essential for core strengthening. The multi-vector training uniquely strengthens the key muscles - internal and external obliques, abdominals and hip flexors and spinal erectors, improving both performance and appearance as a result of improved core muscle tone and flatter stomach.
TRAZER employs specially calibrated resistive bands during TRAZER play for building lean muscle, strength and power while reducing the stress on your joints.
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