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Get Started with TRIBE Team Training

TRIBE Team Training™is the only small group training program where you train with the same group of members during the 6-week season. The motivation and accountability you get with this group will challenge you to work harder and exceed your expectations while the others in your group do the same. 

We are one unit - one team -one tribe.

Each TRIBE season is 6 weeks with one certified TRIBE Coach and up to 10 particpants. Choose from TribeFitTribeLife and TribeCore. Get an idea of what TRIBE has to offer during Free Trial Week. Try one program or all three-you choose.

To sign up for a Free Trial Week, fill out the form below and we will contact you.

TRIBE Team Training at GHF


Fit, Fast, Strong

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.


Classes are held three times a week. 


Tribe Fit


Toned, Strong, Powerful

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you. 


Tribe core


Active, Fit, Energized 

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.


Tribe life

We look forward to helping you find your perfect TRIBE.