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Suspension Pilates

4-Week Specialty Class

A fusion of TRX and Pilates exercises for an amazing total body workout! This format uses the controlled instability of the TRX training system to help you develop core strength while improving balance, coordination, and flexibility. Take your exercise routine to the next level and break through fitness plateaus as you progress traditional Pilates exercises into a fun and challenging workout. Because of the nature of the exercises your heart rate will stay elevated throughout your workout, keeping you in a great fat burning zone for the duration of the class.

Appropriate for all fitness levels. No prior experience is necessary.

10:30am Saturdays, June 28th- July 26th
*no class Saturday, July 5th

GHF Main PT Studio


Please fill out the form below to register for the workshop: