If you are not quite sure what kind of class to try, here are some recommendations:

Nothing but Abs & Other Friendly Classes

For those newer to exercise who would like easy to follow movements with minimal direction changes and lots of repetitions.

Simply Stretch

Power Cardio

Nothing But AbsYoga - Level 1
StreetwalkersTai Chi
Chi KungCardio Fusion
Cardio LoAqua Classes


Kickboxing Boot Camp
For anyone who doesn’t want the dancey stuff.
Kickbox Boot CampNothing but Abs
Kickbox CircuitBody Combat
Sports ConditioningAbs on the Ball
Super Set ConditioningCycle Classes
Swim Speed ClinicAll Abs & Glutes


Dance Cardio Fitness Classes
For everyone who likes to dance and
shake their booty.
ZumbaZumba Toning
Dance AttackCardio Explosion
Cardio Party Mashup 

Sheila Gardner, our group exercise director, will answer all of your questions
about the best class for you. Contact Sheila at sheilagar@ghfc.com


Try a Group Fitness Class
  1. Attend at least the first 10 minutes of the class.
  2. If you like it, stay for another 10 minutes.
  3. If you don’t, it’s okay to leave!
  4. Bring some water and wear comfy clothes and good athletic shoes.

If you're not a member, simply fill out the form below to receive your complimentary class pass!





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