Not sure which group fitness class to try?

Here are some recommendations:


Nothing but Abs & Other Friendly Classes

For those newer to exercise who would like a group fitness class with easy to follow movements with minimal direction changes and lots of repetitions.

Simply Stretch

Nothing But Abs

Streetwalkers

Aqua Classes

Power Cardio

Yoga - Level 1

Tai Chi

Cardio Gold



SkyCycle

For anyone who doesn’t want the dancey stuff.

Outdoor Conditioning

Body Weight HIIT

Sports Conditioning

Super Set Conditioning

Swim Speed Clinic

SWEAT

 

Nothing but Abs

Body Combat

Abs on the Ball

SkyCycle Classes

All Abs & Glutes



Dance Cardio Fitness Classes Zumba

For everyone who likes to dance and shake their booty.

Zumba

Dance Attack

Cardio Party Mashup

Hip Hop Fitness

Zumba Toning

Zumba Step

 Dance Fusion


Sheila Gardner, our group exercise director, will answer all of your questions about the best class for you. Contact Sheila at sheilagar@ghfc.com

Try a Group Fitness Class
  1. Attend at least the first 10 minutes of the class.
  2. If you like it, stay for another 10 minutes.
  3. If you don’t, it’s okay to leave!
  4. Bring some water and wear comfy clothes and good athletic shoes.

If you're not a member, simply fill out the form below to receive your complimentary class pass! For first time, local guests.





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