If you are not quite sure what kind of class to try, here are some recommendations:
For those newer to exercise who would like easy to follow movements with minimal direction changes and lots of repetitions.
Nothing But Abs
Yoga - Level 1
For anyone who doesn’t want the dancey stuff.
Body Weight HIIT
Super Set Conditioning
Swim Speed Clinic
Nothing but Abs
Abs on the Ball
All Abs & Glutes
For everyone who likes to dance and shake their booty.
Cardio Party Mashup
Hip Hop Fitness
Sheila Gardner, our group exercise director, will answer all of your questions about the best class for you. Contact Sheila at firstname.lastname@example.org
- Attend at least the first 10 minutes of the class.
- If you like it, stay for another 10 minutes.
- If you don’t, it’s okay to leave!
- Bring some water and wear comfy clothes and good athletic shoes.
If you're not a member, simply fill out the form below to receive your complimentary class pass! For first time, local guests.