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Virtual Class Descriptions

More Fitness Classes Than Any Other Gym

At GHF Women
TaeBo Shred

Taebo shredJoin fitness legend Billy Blanks in his TaeBo + Bootcamp fat-shredding workout!

TaeBo Max
Fitness legend Billy Blanks turns up the intensity in this Tae-Bo + Bootcamp full body cardio workout. 

Doonya Cardio
Experience a moderate-intensity Bollywood-style cardio workout. 

Doonya TBW
Test your Bollywood dance skills in this total body dance workout. 

Dance and Sweat 1
Dance & sweat through this full-body toning workout. No prior dance experience needed! 

Dance and Sweat 2
Dance & sweat through this full-body toning workout. No prior dance experience needed! 

Yoga Indoors
Breathe and focus through this full body yoga class. 

Extreme Burn HIIT 30
Turn up the intensity in this energetic full-body HIIT workout with trainer Mike Donovanik. 

Extreme Burn HIIT 60
Crush your MEPs & work your entire body in this full-length HIIT workout with trainer Mike Donovanik. 

Xtreme Burn Diesel
Test your limits in another intense full-body workout with trainer Mike Donovanik. 

Xtreme Burn AbsCore
Work your entire core in this quick but challenging workout with trainer Mike Donovanik. 

Piloxing Total Body
Push beyond your limits in this cardio mix of standing pilates, boxing and dance! 

Yoga Beach
Take it to the beach with a full body yoga class. 

Yoga Indoors
Join Yoga celebrity teacher Tara Stiles for a full body yoga class aimed to stretch and strengthen your body. 

Yoga Warehouse
Join Yoga celebrity teacher Tara Stiles for a full body yoga class aimed to stretch and strengthen your body. 

Tone It Up TBW 1
Join fitness celebrities Karena & Katrina of Tone It Up for a full-body toning workout. 

Tone It Up TBW 2
Join fitness celebrities Karena & Katrina of Tone It Up for a full-body toning workout.

At GHF Tioga

BODYCOMBAT
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.

CXWORX
Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BODYFLOW
Yoga-based class that will improve your mind, your body and your life.

Sh'Bam
A fun-loving, insanely addictive dance workout. 

Barre
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.